Daily Deka Double
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Train AMRAP 10 40lb Renegade Rows .30sec (64lb) Farmers Marches 12 MB Squat Slams .30sec OH Marches Deka 70cal Assault Bike 650cal Row 25 Med Ball Situps 20 Box Step Ups 27 Box Burpees 30 DB Squeeze Press 20 …
