Kitty Blockwork
AO: swampfox Q: Kitty PAX: Kilt, Leprechaun, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: Yep THE THANG: Grab blocks for campus tour loop. :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
AO: swampfox Q: Kitty PAX: Kilt, Leprechaun, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: Yep THE THANG: Grab blocks for campus tour loop. :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, TailSpin, Boatplug, Goaty, Willow 🐶 FNGs: None COUNT: 6 CONDITIONS: 58 and misty, moist OPENING :pray: THE THANG: Men of @wander leave you guessing. What I thought would be a solo stroll ended up being 1/2 dozen. Light misty rain ( Mizzle) came in fast. We started …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: *Main Workout (30 minutes)** 1. **Neighborhood Walk/Run (1.5 miles)** – Set a steady pace, encouraging each other along the way. Use this time to reflect on your intentions—praying for Mike Chase and Ed pastor , our economy, inviting positive energy into …
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, TailSpin, Boatplug, Goaty, Willow 🐶 FNGs: None COUNT: 6 CONDITIONS: 58 and misty, moist OPENING :pray: THE THANG: Men of @wander leave you guessing. What I thought would be a solo stroll ended up being 1/2 dozen. Light misty rain ( Mizzle) came in fast. We started …