Kitty Blockwork
AO: swampfox Q: Kitty PAX: Kilt, Leprechaun, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: Yep THE THANG: Grab blocks for campus tour loop. :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
leg day at Smokehouse
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
Kitty Blockwork
AO: swampfox Q: Kitty PAX: Kilt, Leprechaun, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: Yep THE THANG: Grab blocks for campus tour loop. :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Amen
Tabata Triathlon
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
5 rounds of 7s
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
Cusacked
AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …
Tabata Triathlon
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
Cusacked
AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …
Tabata Triathlon
AO: sandlot Q: Runt PAX: Two Gloves, Ruby, Fenway FNGs: None COUNT: 4 DISCLAIMER WARMUP: – SSH, TTT, Imperial Walkers, LBACs THANG 1: 4 min Tabata 20 sec on/10 sec off – weighted squats and step ups THANG 2: 4 min Tabata 20 on/10 off – zip ups and plyo merkins THANG 3: 4 min …
Cusacked
AO: score Q: Silent Bob PAX: Ball Boy, Crawlspace, Ginsu, Lumen, Prenup, Nails, OBC FNGs: None COUNT: 8 DISCLAIMER Perfectly Executed WARMUP: Lots of shoulder stuff, a sign of things to come! THE THANG: Grabbed bricks and were not allowed to put them down for most of the workout! Cusacked to the island track and …