YHC pulled into the LES parking lot to find three Ruck-liters rounding corner, ready for some good livin. And that’s just what we did. Welcome back GRiT! All exercises with ruck UNO. Welcome, Disclaimer, and BOM Weather: 65 and rucking. COP 6 rounds of: -8ct Burpee (burpee + squat) X 6 IC -Hold plank 30 …
Six PAX (incl. 1 #IR mallwalker and an FNG) took to the OGES Breezeway for you vs. you improvement therapy, Robbie Miller style. The best thing about you vs. you: you win every time. Welcome, Disclaimer, and BOM Weather: 45 and drizzle. The Thang: *Mosey to the front breezeway for Warmups: -TTT X 15 IC …
YHC grabbed up one of two open seats at the upcoming F3 The Fort “Dark Side of the Moon” Heavy, so it’s time to get to work. Queue the music (and the All Day Ruckoff podcasts) and throw on the heavybag. Click here and the other seat is yours: https://f3thefort.com/2018/10/11/pre-blast-custom-dark-side-of-the-moon-goruck/ Welcome, Disclaimer, and …
Four PAX clocked in at the school yard this morning. YHC began with the disclaimer and confirmation that none present were running the 2019 P200. And so began our training for the 2020 P200 three-man team (two even started early w/ Stridelite). IT’S LEG DAY, BABY! Elevens-style. Welcome, Disclaimer, and BOM Weather: 45 and right …
Banjo & Bar Crawl’s Excellent Adventure – Chapter 6! Some time after the 2nd Butler Hill I learned that me and Bar Crawl actually lived in – and left Tiger Town at the same time. Turns out he was the “other” 27 y/o at the bar… just a different one. All this time, I knew …
OK so Banjo & Bar Crawl’s Excellent Adventure – Chapter 5! It’s been thin in the Icehouse Amphitheater lot this year – even more so the last few weeks. Good chance folks are flatbackin’ or speed-ruckin’ for the P200 so it will level back out, I’m sure. You may not push your limits and certainly …
YHC was pretty pumped about all 5 lights being green on the way in this AM. Only slightly disappointed to find the Icehouse lot empty… not for loneliness or jealousy of the fartsackers, but because he wasted a rare on-time arrival. Banjo and the baby seal made the best of their time together – flipping …
2 PAX met by the steaming heap of sweet sweet yard mulch and MAN it was steamin today. Only three working shoulders found between them, so baby seal was left behind. But what we lacked in payload we made up for in pace. Welcome, Disclaimer, and BOM Weather: 36 and damp. The Thang: https://www.strava.com/activities/2123343824 Prayer …
Chilly in the school yard today. But once we got moving with some mindless, conversational labor, turns out it wasn’t so bad and we even got some work done. 4 Detention faithful put in some manual labor makin small rocks at the bottom of the hill into small rocks at the top of the hill …
Thought it was “Banjo & Bar Crawl’s Excellent Adventure Part III” ‘til Rumble came rambling in. Three PAX it is! Welcome, Disclaimer, and BOM Weather: 24 and not that bad once you get going. The Thang: COP: SSH x 25 IC Merkins x 10 IC 4-CT (Merkinless) Burpees x 10 IC Merkins x 10 IC …