AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: hammer Q: Pinkman PAX: Kilt, Bindi, Wally, McNugget, Leprechaun, Kitty, Zuba, Stint FNGs: None COUNT: 10 DISCLAIMER WARMUP: THE THANG: SSH Burpee Trough the tunnel Burpee BBAC Burpee Butt kicks Burpee High knees Burpee 11s Merkins Big Bois Step Ups Decline Merkins Dry Dock Slum Dogs
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
AO: stumble Q: Prodigal PAX: Ash (COMZ), HolyPoker, Prodigal, TapeWorm, Chewy FNGs: None COUNT: 5 DISCLAIMER WARMUP: For TW, as per usual. THE THANG: footpathapp.com/routes/C70382CF-17A4-47FF-949E-35CAB1B39123 Confession: shape of the route was inadvertent (but it worked, didn’t it?!) – was hoping to fly by ramble but, alas, we were a step slow. :alert: ANNOUNCEMENTS :alert: : …
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 DISCLAIMER WARMUP: Nope THE THANG: Ran to BHES/Did Merkins (tel:25-25-25-25 x 5 = 500)/Ran back to AO :alert: ANNOUNCEMENTS: Late post for 30 Oct! COT: James 1:12