AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: shawshank Q: Shades of Grey PAX: Soaker, O’Douls, Revere, Purple Haze, Mungo, Shades of Grey, Cheers, Duff, Coon Dog, Blaze, Glow Stick, Kelvin FNGs: None COUNT: 13 STRIDELITE: CD, Blaze, Revere, Mungo, Glow Stick, Duff THE THANG: Goal Line: 10 V Ups Bear crawl w/block 10 yards – 10 tricep ext Lunge from 10-20 …
AO: wander Q: BlueRhino PAX: Mr. Furley, TailSpin, El Chapo, BlueRhino, Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: 55 cool-pleasant STRIDELITE: Lightly strides DISCLAIMER Don’t fall- OPENING PRAYER :pray: THE THANG: Break the monotony cycle- route backwards- Hobby Lobby to Plants and Fittinthis- travel through the double lord’s :chicken: restaurant- Zaxby. Continued to the outter …
AO: wander Q: BlueRhino PAX: Mr. Furley, TailSpin, El Chapo, BlueRhino, Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: 55 cool-pleasant STRIDELITE: Lightly strides DISCLAIMER Don’t fall- OPENING PRAYER :pray: THE THANG: Break the monotony cycle- route backwards- Hobby Lobby to Plants and Fittinthis- travel through the double lord’s :chicken: restaurant- Zaxby. Continued to the outter …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: fuel Q: Bulldog PAX: Talbert Smoak, Whisper, WeekendSpecial, FC, Marc Barnes, Bulldog, Dance Machine, Matthew Uhl, Muddog_F3Lex, Voltron, Sticky, Boat Plug FNGs: None COUNT: 12 CONDITIONS: mid 50s STRIDELITE: Weekend, Bulldog, Fast Casual, Netflix, Whisper, Voltron DISCLAIMER modify if needed OPENING PRAYER :pray: WARMUP: THE THANG: runners at each corner of the track, whistle …