AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: hammer Q: Pinkman PAX: Kilt, Bindi, Wally, McNugget, Leprechaun, Kitty, Zuba, Stint FNGs: None COUNT: 10 DISCLAIMER WARMUP: THE THANG: SSH Burpee Trough the tunnel Burpee BBAC Burpee Butt kicks Burpee High knees Burpee 11s Merkins Big Bois Step Ups Decline Merkins Dry Dock Slum Dogs
AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: sandlot Q: Runt PAX: Running Rebel, Fenway, Honey Do, Woodpecker, Welcome Easel Board FNGs: 1 Welcome Easel Board COUNT: 6 DISCLAIMER WARMUP: – SSH, TTT, Hillbillies, LBAC’s THANG 1: 7 of Diamonds/4 corners – 7 burpees – 7 knee tuck burpees – 7 hand release burpees – 7 four by four burpees – Suicide …
AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms
AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …
AO: shawshank Q: Revere PAX: Pandle, Coon Dog, Shine, LEGO, Mungo, Duff, Revere, O’Douls, Shades of Grey, Purple Haze FNGs: None COUNT: 13 (Glow Stick, Blaze and Kelvin aren’t on Slack) CONDITIONS: Nice cool morning around 58-60 degrees STRIDELITE: Main Stretch Mile Route DISCLAIMER OPENING PRAYER WARMUP: – 13 Side Straddle Hops – 8 Through …
AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO: