AO: score Q: Spool PAX: Lumen, Nails, Crawlspace, Spool FNGs: None COUNT: 4 WARMUP: The Usual SSH/Imperial Walkers IC x25 Arm stretches & mosey to the pile for some bricks then proceed to the courtyard. THE THANG: 20/20/20 calf raises feet in different positions Little more stretching 1 pax Mosey to the lamp post while …
It’s been a while since YHC Q’d at Bounty, so it was good to be out there today with Duff and Hoist. With Dam to Dam on the horizon this weekend, we took it a little easy and saved our legs, and ourselves from injury. Good work, men, looking forward to next time. Here’s …
AO: raw Q: Betty Crocker PAX: Betty Crocker FNGs: None COUNT: 1 WARMUP: minimal THE THANG: easy pace. Left foot became wet 1.4 in the route. Right foot shortly after. ANNOUNCEMENTS: blade runner is Wednesday COT: Read James 1 today
AO: stumble Q: capgun PAX: Co-Pay, capgun, Serena, TomTom (3rd F) FNGs: None COUNT: 4 WARMUP: sit in car, then get wet. Anxiety and internal debate about am I wearing the right thing THE THANG: the snake out n back ANNOUNCEMENTS: race for the place COT: finger exercise
AO: score Q: Crawlspace PAX: Crawlspace FNGs: None COUNT: 1 WARMUP: Typical warmup under the dry confines of the front porch. Had a visit from Sweettart who was 7.4 miles into his 8 mile run this morning. THE THANG: Brick and block exercises with some leg work, ab work and stretching. Got about 30 minutes …
AO: 0500_club Q: Fallout PAX: Fallout, SweetTart FNGs: None COUNT: 2 WARMUP: Hangout under the porch, wonder if anyone will show, then Sweet Tart comes strolling up in his rain coat. THE THANG: We went to SnowFlake’s house, came back for Amble. ANNOUNCEMENTS: We went to Amble COT: Amble
AO: the-rock Q: Hawg PAX: Bindi FNGs: None COUNT: 2 WARMUP: Run to AO or sit in car and wonder if @Hawg will show up. THE THANG: 2 for Rocky Road puddling jumping ANNOUNCEMENTS: check slack & D2D Saturday! COT: Use our strength and abilities to lead our family’s well.
AO: stride Q: BunkBed PAX: BunkBed, Harbaugh, DOT FNGs: None COUNT: 3 WARMUP: DOT takes off before Harbaugh and BunkBed get there. THE THANG: DOT route: www.strava.com/activities/10745884921 BB and Harbaugh: www.strava.com/activities/10745913920 MARY: ANNOUNCEMENTS: 03-09-2024 F3 Lex 10yr 03-16-2024 LRAH lrah.org/ 04-??-2024 Stride 10 Yr 05-18-2024 Frontlines Forward 5k COT: Prayers for this coming week
AO: the_bull Q: Prodigal PAX: Prodigal, Silent Bob, TapeWorm FNGs: None COUNT: 3 WARMUP: for TW, always THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the …
AO: scramble Q: Flo PAX: Tarek, BooBoo, Flo FNGs: None COUNT: 3 3 Pax stayed somewhat dry running 3.7 miles through Trenholm Plaza. Announcements: Additional runner needed for Dam to Dam this Saturday!