AO: raw Q: Gepetto PAX: Lemmy, Valdez, Goodspeed, Cheesesteak, Shuttlecock FNGs: None COUNT: 6 WARMUP: a few stretches then off to explore a new route. THE THANG: many diffrent distances and routes today. Shuttle even posted remotely from the Sawmill AO. I see you on Strava! ANNOUNCEMENTS: none COT: attendance counted via Strava. prayers for …
AO: the-rock Q: Bindi PAX: BooBoo, Hawg, Leprechaun FNGs: None COUNT: 4 WARMUP: stretching OYO THE THANG: 2 for the rock, 2 for rocky road ANNOUNCEMENTS: Sprintvergence with Hammer and Swampfox tomorrow Trenholm plaza 0530 COT:count o Rama, name o Rama Bom, Prayer
AO: ramble Q: Tube Socks PAX: BabyRuth (AOQ TheWall), Turtle, 8 Mile, DriveBy, Cauliflower, Garnish, Love Child, QuickBooks, Stache, Tube Socks FNGs: None COUNT: 10 WARMUP: Stache driving by QB and LC THE THANG: connect.garmin.com/modern/course/236808611 ANNOUNCEMENTS: CBHM plus F3 Christmas Party COT: gender-neutral leggings for the pending cold
AO: scramble Q: Collar PAX: Gaston, Flo, Furlough, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: ANNOUNCEMENTS: Cold Brew on Dec 16 COT:
AO: 0500_club Q: Fallout PAX: Snowflake, Lobstah, Boomhauer, Fallout FNGs: None COUNT: 4 WARMUP: Discuss Quaker’s whereabouts while Lobstah comes in on two wheels. THE THANG: Ran Quaker’s pitchfork and whales tail route, figure out 2/3 of the way in we should have run the pitchfork hills twice, so we made the tail longer. We …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: iron_yard Q: Teddy PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: THE THANG: Lifted things. Put things back down. ANNOUNCEMENTS: COT:
AO: brickpile Q: Dusty PAX: Big Worm, CESS, Windmill FNGs: None COUNT: 4 WARMUP: quick run down Ott and Devereaux to Michigan street court. Merkins, LBC, and arm circles. Then run Down Michigan, left to Millwood, run to Dreher stadium drive THE THANG: block work- curls, shoulder press, goblin squats, chest press, lunges. Run the …
AO: the_castle Q: Billy Bob PAX: Mimosa, grilz, Kamikaze, Katniss, TOY, Wham, Burgundy, Turncoat, Dog-Faced Gremlin, Rubber, Buc-ee, Fergie, McLovin, High Stick, Groupon FNGs: None COUNT: 16 WARMUP: Instruction on why we cadence count. “The next exercise is…” “Starting position, move!” “In cadence!” “Exercise!” SSH ICx15 Frankensteins ICx15 LBAC forward, backward and RTR ICx15 5 …
AO: the_bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 WARMUP: Just for Tapeworm and Prodigal THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …