Hood Ride
AO: revolution Q: Pinkman PAX: Pinkman, JetLag, Amphibious FNGs: None COUNT: 3 Flora, Owens , Campus, Shady
Month: August 2023
Hood Ride
AO: revolution Q: Pinkman PAX: Pinkman, JetLag, Amphibious FNGs: None COUNT: 3 Flora, Owens , Campus, Shady
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
Tour De Dreher
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
Dealer’s Choice Mosey
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
Dealer’s Choice Mosey
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
Merkins, LBC’s and Squats, OH MY!
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: None THE THANG: 15 rounds (45 minutes total) Every 3 minutes 25 Merkins (375 reps) 25 LBC’s (375 reps) 25 Squats (375 reps) MARY: During the workout. ANNOUNCEMENTS: COT:
Merkins, LBC’s and Squats, OH MY!
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: None THE THANG: 15 rounds (45 minutes total) Every 3 minutes 25 Merkins (375 reps) 25 LBC’s (375 reps) 25 Squats (375 reps) MARY: During the workout. ANNOUNCEMENTS: COT:
Bull Rides, Bullseyes, and Raging Bulls Aplenty
AO: the_bull Q: Prodigal PAX: Alter Boy, BooBoo, BunkBed, BabyRuth, Jar Jar, Snowflake, TapeWorm, Prodigal, Hook ‘Em, Junk Mail, Ranger, Tommy Boy, Tough Guy, Voltron FNGs: None COUNT: 14 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine …
Fort Myers Hotel Sprint
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical. THE THANG: 4 rounds. No breaks 1 minute Wall Squat 30 merkins 15 Curls (20 lb dumbells) 15 Military Press (20 lb dumbells) MARY: 20 seconds on 20 second rest 6 rounds LBC AMRAP 1 mile run on treadmill 7 minute …