AO: hammer Q: McNugget PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger FNGs: None COUNT: 6 Conditions: Hot and Humid with a nice breeze Warm up: Slaughter Starter (20 burpees oyo) 30 second stretch Mountain Climber ICx10 Little baby Arm Circles Slow/fast Squat ICx10 To picnic shed: 5 Box jump at tables 25 HT Crunches …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
AO: thunder Q: DriveBy , Oscar PAX: Bucket Truck, DriveBy, Insanity, Oscar, Phlegm, Ronda, Spot, SweetTart, Adrian, Dog-Faced Gremlin, Jabberwocky, None FNGs: 1 None COUNT: 11 WARMUP: Oscar’s Welcoming the pax to wet grass THE THANG: DriveBy’s field day and off-campus shenanigans MARY: so good we went over by 1.5 minutes ANNOUNCEMENTS: Meal train for …
AO: revolution Q: Pinkman PAX: Pinkman, JetLag, Amphibious FNGs: None COUNT: 3 Flora, Owens , Campus, Shady
AO: revolution Q: Pinkman PAX: Pinkman, JetLag, Amphibious FNGs: None COUNT: 3 Flora, Owens , Campus, Shady
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
AO: score Q: Lumen PAX: Byron (Spool) Duell, Nails, Prenup FNGs: None COUNT: 4 WARMUP: Lite THE THANG: MARY: ANNOUNCEMENTS: Lumen will Q Mission on Saturday COT:
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: None THE THANG: 15 rounds (45 minutes total) Every 3 minutes 25 Merkins (375 reps) 25 LBC’s (375 reps) 25 Squats (375 reps) MARY: During the workout. ANNOUNCEMENTS: COT: