AO: Amble Q: Pondo PAX: Oscar FNGs: None COUNT: 2 WARMUP: THE THANG: right out of AO onto Devine. Stay in Devine until it becomes Garner’s Ferry. Go up MOM to Target parking lot, turn around and come back! MARY: right around 4 miles. Great to see Stumble pax on the Flyby! Great to post …
AO: Scramble Q: Detour PAX: BooBoo, Collar, Gaston, Tarek FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Swingline PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: Plenty of Fenway chatter involving “back in my day” x19 SSH x20 Thru the Tunnel x20 Hill Billies x10 Slow Fast Merkins THE THANG: John Wayne to Block Pile, grab a coupon Rifle Carry with Coupon to top of church Parking …
AO: _Bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 WARMUP: More or less for each PAX. THE THANG: PAX divided and conquered the variations below: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: Ramble Q: Easy Street PAX: Andrew Grant, Garnish, SweetTart, Bailiff, Bootleg, Friar Tuck FNGs: None COUNT: 7 WARMUP: Is Churchkey showing up? Garnish clarifies… THE THANG: www.strava.com/routes/3082846230546501652 MARY: Probably in Boston ANNOUNCEMENTS: Speed for Need/Miracles in Motion 5k coming up May 13. Let Easy Street know if you’re interested in helping. Next Family Fun …
AO: Stumble Q: Ash PAX: Serena, Snowflake FNGs: None COUNT: 3 3 of us took off from the AO excited to cross paths with Pondo and all the Amblers out there running with him … we can confirm Pondo ran his route! Led by Snowflake we zigzagged all around the Amble parking lot but couldn’t …
AO: -Rock Q: Hawg PAX: Big Worm, Kilt FNGs: None COUNT: 3 WARMUP: Run to AO for me. Kilt & Big Worm 50 body squats 50 merkins THE THANG: 2 for the Rock 1 for Rocky Road ANNOUNCEMENTS: COT: Thankful for God’s breath in our lungs!
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/BXuB6GOX4yb
AO: Score Q: Prenup PAX: RayCharles, Roy Williamson, Sled, Lumen FNGs: None COUNT: 4 WARMUP: THE THANG: dealers choice MARY: ANNOUNCEMENTS: COT:
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: 2 Bidet, Ronaldo COUNT: 3 Disclaimer Identical workout to the previous week in Pensacola. Burpee Broadjump, Bear/Crab Suicides, Run, Welsh Dragon, Killer B’s, 100 Abs, other Mary. Devo: Gratitude Announcements: Drew Barr Memorial run on Monday, Bunker will converge there.