Rocky Road at The Rock
AO: -Rock Q: Tarek PAX: Hawg, Bindi, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/mbtZ7Lmocub MARY: ANNOUNCEMENTS: COT:
Month: October 2022
👿’s bitchfork
AO: Ramble Q: Turtle PAX: Friar Tuck, 8 Mile, SweetTart, QuickBooks, BabyRuth, Churchkey, BunkBed, Tube Socks FNGs: None COUNT: 9 3/4 mile WU to the corner of Wheat & Walker. Turn right and haul tail to Heyward. Approximately 500 meters. Recover back to Wheat then repeat on Sims, Shandon, Holy & Maple. Total 4.4 miles.
Classic Bob Monday
AO: Stumble Q: Silent Bob PAX: Snowflake, LA Gear, Ash, Silent Bob FNGs: None COUNT: 4 www.strava.com/activities/7976258676
Fun on the hills
AO: Valhalla Q: Two Gloves PAX: Baconator, Bayou, Swingline, Two Gloves, Fenway FNGs: None COUNT: 5 WARMUP: SSH x 25, Imperial Walker x 15, merkins x 15, Big Boys x 15, Windmills x 15, Little Arm Circles front and back x 15, overhead press x 15. THE THANG: grab a coupon and meet at lower …
R@W (remote learning)
AO: Raw Q: Rudder, Shuttlecock PAX: Rudder, Shuttlecock FNGs: None COUNT: 2 WARMUP: Nope THE THANG: 4.5 Mosey at 9:06 avg MARY: again…Nope ANNOUNCEMENTS: still Nope COT:Prayers for all pax!
Lone Man workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 400 Merkins/400 4-ct Flutters MARY: Nope ANNOUNCEMENTS: Nope COT:Y/Ephesians 3:20-21
Smack that A$$ out of the hood party
AO: Raw Q: Valdez PAX: Betty Crocker, Gepetto, Snowden, Valdez FNGs: None COUNT: 4 WARMUP: everyone Pre-ran THE THANG: Fox Meadow 4 miler or other MARY: ANNOUNCEMENTS: Snowden may or may not Co-Q the convergence beatdown or Goggins 1/2 COT: footpathapp.com/routes/1C28593A-A6FF-43A5-8DEC-0659E293D76B
The Infamous Bullseye Half Marathon/ 1/2 mile climb
AO: -Wall Q: BabyRuth, Biggie Smalls PAX: BabyRuth, Bemis, Biggie Smalls, Churchkey, Mud Dawg ( 2nd F), Shocker, SweetTart FNGs: None COUNT: 7 WARMUP: we talked a lot about it THE THANG: Bullseye Half Marathon… Fool MARY: Bevs, as is our way ANNOUNCEMENTS: Absolute tremendous job by Biggie, Betamax, Prodigal, Ziffel and all involved. COT: …
The Infamous Bullseye Half Marathon/ 1/2 mile climbRead More »
2022 Bullseye Half Marathon
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
Sweatin to the oldies
AO: Sawmill Q: HighChair PAX: Flapper, Rudder, Betty Crocker, Cheesesteak, Gepetto, Valdez, The Beast, goodspeed, HighChair FNGs: None COUNT: 9 WARMUP: the usual, SsH, copperhead squats, merkins, imperial walkers THE THANG: a variety of old, repetitive and sometime annoying songs from the 60s, 70s, 80s and 90s. when the song came on and the repetitive …