Scramble Monday Funday
AO: Scramble Q: Kitty PAX: Kitty, Collar, Detour, Chop Shop, Bernie FNGs: None COUNT: 5 WARMUP: THE THANG: Milford Loop 4.1 miles MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Kitty PAX: Kitty, Collar, Detour, Chop Shop, Bernie FNGs: None COUNT: 5 WARMUP: THE THANG: Milford Loop 4.1 miles MARY: ANNOUNCEMENTS: COT:
AO: Down_Range Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 Down range camping with the family but still got to get my run in! footpathapp.com/tracks/c8423939-9e63-4c1f-809b-7e0cee6468dd
AO: Kudzu Q: Gepetto PAX: Rudder, Valdez, Shuttlecock, goodspeed, Full Metal Jacket, Lemmy, Snowden, Gepetto FNGs: None COUNT: 8 Most walked and talked while some ran. We all got in miles and are better for it. FMJ was the fist Sawmill PAX to reach 200 post in 2022 so today we awarded his with a …
AO: Amble Q: Fallout (1st F) PAX: Nails, Trademark, Oscar, Froman, Double Rub, Mud Dawg ( 2nd F), SweetTart, Ripcord, Woody, BunkBed, Fallout (1st F), SeaHorse FNGs: 1 SeaHorse COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Stumble Q: Prodigal PAX: TapeWorm, Ash, LA Gear, Silver Bullet, Chewy, Pondo, Prodigal, Silent Bob, BabyRuth, TomTom, HolyPoker FNGs: None COUNT: 11 WARMUP: Gripe a tad about slight elevation gain. THE THANG: routes.rungoapp.com/route/aopfWRj3u6 ANNOUNCEMENTS: F3 10-Year Anniversary TOMORROW Stumble 8-Year Anniversary 10/14 Bullseye Half 10/15 Coldbrew Half 12/17 COT: Prayers for Chan Wong’s (sp?) …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Coin Flip, Keith Price, Bryan “Rough Draft” Gentry FNGs: 1 Bryan “Rough Draft” Gentry COUNT: 6 WARMUP: None THE THANG: – 2.0 Mile Walk MARY: None ANNOUNCEMENTS: Dreher HS Tomorrow AM, 7am COT: – Prayer
AO: Ramble Q: QuickBooks PAX: Friar Tuck, Garnish, QuickBooks, Stache, Huffy, Tube Socks, 8 Mile, Bootleg, Love Child, Bundy, Ronda, Costanza, Churchkey, Bailiff, Paper Boo, + 3 of QBs Law School Students FNGs: None COUNT: 18 WARMUP: Some weird mansplaining vibes from QB THE THANG: Ramble 5k but different start MARY: dear lord in heaven …
A core focused workout was on the menu this AM at The Junction. It was pretty simple but effective. Thanks for having me at F3Lex’s newest AO. Conditions: lows 50s The Thang: Mosey to grab a block COP IW x 12 IC TTT x 12 IC Here we go… Merkins on block x 25 Curls …
The one where Mercy was the only one not wearing a hatRead More »
Good times today at Shawshank as always! YHC decided to bring the IPC to the PAX that missed it this year and also because he didn’t do week 5. We modified this a bit, but the basic principle was still in place. Hope you guys enjoyed it! Here’s how it went down: Conditions: 50 degrees, …
AO: Sawmill Q: Rudder PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: No formal warmup. Busy measuring cones and reading instructions. THE THANG: 4 pax participated in team relay. Did one run at about 15 minutes. Second attempt 11 minutes 14 seconds!!! Beast and flapper did individual. …