AO: -Wall Q: Winston PAX: Love Child, DriveBy, Turtle, Friar Tuck, Bo-rat, Mud Dawg ( 2nd F), Churchkey, Cauliflower, Hawg, Winston, Lego, @keystone FNGs: None COUNT: 12 WARMUP: Run from start to the Melrose Heights needles. THE THANG: Gottta love the hills! Combo of the needles, Adger hill, & Devereaux climb to Brennon Elementary. …
Intro to Saturday hills and alcohol-induced confessionsRead More »
AO: Ramble Q: QuickBooks PAX: Cauliflower, Winston, SweetTart, Bundy, Love Child, Paper Boo, Sleasley, Friar Tuck, Ronda, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: exit the back of the parking lot THE THANG: running with intermittent merkining MARY: not that I am aware of. ANNOUNCEMENTS: crazy train is coming to visit us, it seems. COT: …
AO: Ramble_Lunch Q: Friar Tuck PAX: Bundy, Churchkey, Winston, Ronda, Iceman FNGs: None COUNT: 6 WARMUP: chattin THE THANG: special orders all around from Rockaways divas MARY: ora pro nobis ANNOUNCEMENTS: Iceman likes bundy’s watch COT: Benedic Domine nos et haec tua dona…
AO: Ramble Q: Winston PAX: Friar Tuck, BabyRuth, Cauliflower, Bailiff, SweetTart, Winston FNGs: None COUNT: 6 WARMUP: Run for the hills! THE THANG: Courtesy of a stalled train, climb Pickens AND Whaley twice. Good times MARY: Small crowd this morning for such great weather. ANNOUNCEMENTS: Baseball Night has been pushed back to June 25th at …
AO: Ramble Q: DriveBy PAX: DriveBy, Churchkey, Bailiff, Friar Tuck, Bunch, Bundy, Love Child, Cauliflower, Winston, Sketch, MudDawg, Ziffel FNGs: None COUNT: 12 WARMUP: Show Up THE THANG: Blow Up MARY: Glow Up ANNOUNCEMENTS: A Few Words COT: Thanks be to God for our blessings and each other.
AO: Ramble_Lunch Q: Churchkey PAX: Friar Tuck, SweetTart, Winston, BabyRuth, Kitty, Stache, Creeper, Metronome, Froggy, Chase, Iceman, Pikachu, Baby Shark FNGs: None COUNT: 14 WARMUP: Cold Beer THE THANG: Lunch at Burger Tavern 77 MARY: Cold Beer and I’m pretty sure Baby Ruth is gonna takeover as AOQ of The Wall… Word on the Street …
Last Day of School, First Day of Ramble-Lunch Summer EditionRead More »
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you
AO: Ramble_Lunch Q: Churchkey, Bundy PAX: SweetTart, Mud Dawg ( 2nd F), Garnish, Tube Socks, Winston, BabyRuth, Ronda, Bootleg FNGs: None COUNT: 10 WARMUP: AOQ-AAOQ Meeting THE THANG: That HomeTeam Bruh! MARY: Cold beer ANNOUNCEMENTS: Bootleg is a sandbagging SOB but he’s bout to have a Goblin so we good. COT: Thankful for the Fellowship
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …