AO: prowl Q: Backstop PAX: Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 DISCLAIMER WARMUP: Mumblechatter THE THANG: Stroll through the mist and fog in NE Cola :alert: ANNOUNCEMENTS :alert: : F3 Midlands 12 yr anniversary tomorrow Sandlot 11 yr anniversary next Sat 11/16 COT: Prayers for Sandlot and Prowl OG Two Gloves and family …
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: valhalla Q: Backstop , Fenway, Two Gloves PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG:2-Mile Walk: 30-40 Minutes Grab a buddy and enjoy a brisk walk while discussing the latest election news. Keep the pace lively to elevate your heart rate and stimulate those endorphins! *Circuit Training: 15 Minutes **Push-Ups:** …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Bayou PAX: Coin Flip, Two Gloves, Bayou, Running Rebel, Ruby, Runt, Fenway, Juan Valdez FNGs: None COUNT: 8 DISCLAIMER – Not a Professional WARMUP: 47 SSH + 47 Flying Squirrels TTT, IW’s, Abe Vigotas, LBAC THE THANG: Thang x 47’s – to the Field 10 Thrusters 10 Clean and Press 10 Bag …
AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …
AO: sandlot Q: Runt PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast FNGs: None COUNT: 8 DISCLAIMER WARMUP: – SSH, TTT, Squats, Imperial Walkers, LBACs THANG 1: 7s on Hot Tub Hill – 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill – Rinse and repeat until …