AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Scramble Q: Turtle PAX: Collar, Detour, Tarek, Hawg, Turtle FNGs: None COUNT: 5 WARMUP: it was warm enough THE THANG: 4.7 miles. Up Trenholm then back down Sylvan MARY: go round ANNOUNCEMENTS: Runvergance Friday ar Ramble COT:
AO: Ramble Q: DriveBy, Churchkey PAX: Bundy, Cauliflower, Turtle, Tea Party, Paper Boo, Love Child FNGs: None COUNT: 8 WARMUP: Driveby’s Business Card THE THANG: www.strava.com/routes/3107133053870354122 MARY: Coffee and Emasculation ANNOUNCEMENTS: yes. Or Cess will yell at us COT: Driveby’s prayer was nice and like the only time he wasn’t squinting at something.
AO: Ramble Q: Tube Socks, QuickBooks PAX: Love Child, Ronda, Bailiff, DriveBy, Cauliflower, Costanza, Garnish, Hawg, Swingline, Turtle FNGs: None COUNT: 12 WARMUP: where is Bundy? THE THANG: Hamilton airport loop + fartlek MARY: Bundy confirmed alive ANNOUNCEMENTS: lots of stuff happening COT: hearts are w Shocker’s friend
AO: -Wall Q: Winston PAX: Love Child, DriveBy, Turtle, Friar Tuck, Bo-rat, Mud Dawg ( 2nd F), Churchkey, Cauliflower, Hawg, Winston, Lego, @keystone FNGs: None COUNT: 12 WARMUP: Run from start to the Melrose Heights needles. THE THANG: Gottta love the hills! Combo of the needles, Adger hill, & Devereaux climb to Brennon Elementary. …
Intro to Saturday hills and alcohol-induced confessionsRead More »
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Scramble Q: Turtle PAX: Detour, McNugget, Kitty, Hawg, Turtle, Gaston, Furlough, Tarek, Collar, BooBoo FNGs: None COUNT: 10 WARMUP: Start about 5 minutes late as this is the way THE THANG: 5.2 miles of fun thru the acres MARY: I thought this was a men’s group… ANNOUNCEMENTS: Amble runvergance is at Scramble Friday. Scramblers …
AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …
AO: Ramble Q: Turtle PAX: Easy Street, Bailiff, Bundy, Costanza, Huffy, Love Child, Friar Tuck, Garnish, Ronda, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: Nope, it was plenty warm outside already THE THANG: Run up and down every hill between AO & 5points. Almost 400 ft in under 4 miles. ANNOUNCEMENTS: family day at steel …