AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: ramble Q: DriveBy PAX: 8 Mile, Bootleg, Bundy, Cauliflower, DriveBy, Friar Tuck, Hasselhoff, Hawg, Love Child, QuickBooks, Stache, Swingline, Tube Socks, Turtle, SweetTart FNGs: None COUNT: 15 WARMUP: Stache’s stretches THE THANG: Shandon Back and Forth with a Five Points Wrap Up ANNOUNCEMENTS: Runvergence at Ramble this Friday. Dawnstrike AOQ hand off a week …
AO: ramble Q: Huffy (CBHM Masters Champ) PAX: Bundy, Easy Street, Garnish, Stache, Hasselhoff, Tube Socks, SweetTart FNGs: None COUNT: 8 WARMUP: 1 Mile THE THANG: Around Hand Ladder up and Ladder Down 4 Blocks, 3 Blocks, 2, Blocks, 1 Block, 1 Block, 2 Blocks, 3 Blocks, 4 Blocks. ANNOUNCEMENTS: Watch out. www.strava.com/routes/3194416903607490876
AO: ramble Q: DriveBy PAX: Huffy (CBHM Masters Champ), Churchkey, Cauliflower, Stache, Paper Boo, DriveBy, Costanza, Bundy, BabyRuth(AOQ TheWall), Ziffel, SweetTart, Tube Socks, Sketch FNGs: None COUNT: 13 WARMUP: Bundy Fix My Heat Map Setting THE THANG: Rosewood to S. Holly to S. Ott to Jim Hamilton to Airport Blvd. to Commerce to Adeline to …
AO: ramble_lunch Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), Bundy, BunkBed, SweetTart, Ronda, Creeper, Wolverine, Baby Shark FNGs: None COUNT: 10 WARMUP: Fight the train and the lack of parking THE THANG: fall back to J’s Corner – talk trash about the Governor then watch him sashay into Restaurant ANNOUNCEMENTS: Great episode of Last Week …
AO: the-wall Q: Hawg PAX: BabyRuth(AOQ TheWall), Turtle, Tube Socks, Bootleg, Churchkey, DriveBy, Keystone, Friar Tuck, Garnish, Love Child, Cauliflower, Iceman FNGs: None COUNT: 13 WARMUP: Talk about how many turns and conclude that going over the route may not be helpful. THE THANG: connect.garmin.com/modern/course/247920540 ANNOUNCEMENTS: check slack COT:Thanksgiving for Syd and her response to …
AO: ramble Q: Bootleg PAX: Bundy, Garnish, Tube Socks, Easy Street, SweetTart, Bootleg, CESS, QuickBooks, Stache, Hasselhoff FNGs: None COUNT: 10 WARMUP: 2 miles THE THANG: 400 m ANNOUNCEMENTS: Something in two weeks that you should do if not doing D2D COT: Cash in on your coffee sponsored by yours truly some Friday – T&Cs …
AO: the-wall Q: Bemis PAX: BabyRuth(AOQ TheWall), Tube Socks, Hawg, Bootleg, BunkBed, Mud Dawg, SweetTart, Pipeline, Easy Street, Bemis, QuickBooks, Swingline, 8 Mile, Love Child, Eggo, Turtle, Satchel, None FNGs: 1 None COUNT: 15 WARMUP: At least one doing pre-miles THE THANG: Out n back up a rolling Beltline ANNOUNCEMENTS: COT: Be there for our …
AO: the-wall Q: Cauliflower PAX: TomTom (3rd F), Tube Socks, Bootleg, Mud Dawg, Love Child, Winston, Swingline, BabyRuth(AOQ TheWall), Co-Pay, SweetTart, None, None FNGs: 1 None COUNT: 11 WARMUP: Listen to SweetTart talk about doing the route in reverse beforehand. THE THANG: strava.app.link/Fk8klauHHGb ANNOUNCEMENTS: Dam2Dam coming up. COT: Wondering why Lovechild has us run so …
AO: ramble_lunch Q: Friar Tuck PAX: Churchkey, Mud Dawg, Tube Socks, Garnish, Love Child, Bootleg, Cauliflower, Ronda, Footstool FNGs: None COUNT: 10 WARMUP: CK and FT catching up THE THANG: food ANNOUNCEMENTS: who’s morning interesting, CK or Tubey? COT: benedic Domine, nos et haec tua dona…