Easy Like Wednesday Morning
AO: Amble Q: Huffy PAX: Nails, BunkBed, Schweddy, Huffy, Trademark, Woody, Oscar, Biggie Smalls, Mud Dawg ( 2nd F), Backstop, Seeker FNGs: None COUNT: 11 www.strava.com/routes/3060744440213980084
Trademark
Ramble Week Day 1 at Amble
AO: Amble Q: Costanza PAX: Trademark, Nails, Biggie Smalls, Oscar, Costanza, Mud Dawg ( 2nd F) FNGs: None COUNT: 6 THE THANG: Nice 4.6 ish mile route. connect.garmin.com/modern/course/145690201 ANNOUNCEMENTS: Thanks to Oscar for ensuring the folks that were lost made it to the hospital. COT: Closed out by Costanza
State House OnB from the Flying Biscuit
AO: Amble Q: BunkBed PAX: BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, Full Monty, BigTime, Nails, Ripcord, Schweddy, improv, Trademark, Oscar, Betamax, Woody, Fallout (1st F) FNGs: None COUNT: 14 WARMUP: Chit-chat and ramp up into the run THE THANG: State House OnB connect.garmin.com/modern/course/145203063 ANNOUNCEMENTS: 03-11-23 Charleston 10 Yr Anniversary COT: Prayers for Mud …
Running in Circles
AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Biggie Smalls, BigTime, Dwight, Fallout (1st F), Full Monty, Schweddy, Woody, Trademark, TapeWorm, Mud Dawg ( 2nd F), Nails, Oscar, BunkBed, Dry Heave FNGs: None COUNT: 15 WARMUP: Some walked at armory Some did a prerun THE THANG: 2 mile loop, 1 mile loop choose …
Hills for breakfast
AO: Amble Q: Pondo PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv FNGs: None COUNT: 9 WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at …
To Hell and back
AO: Amble Q: TapeWorm PAX: TapeWorm, Nails, Love Bug, Oscar, improv, Trademark, Backstop, Fallout (1st F), Lily FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
To hell and back
AO: Amble Q: TapeWorm PAX: improv, TapeWorm, Love Bug, Trademark, Serena, Backstop, Nails, Oscar, Fallout (1st F), Lily FNGs: None COUNT: 9 Tapeworm led us to Hi Hell for some elevation and we ambled around in the drizzly gloom Kotters to Trademark with a healthy metatarsal
Standard Score Core
AO: Score Q: Ripcord PAX: Lumen, Nails, OBC, Ripcord, Trademark FNGs: None COUNT: 5 Standard Score Warmup, to the pile for toys. 2 upper, 2 Leg, 2 Core – the fence and back. LatherRinseRepeat. .. Work was done to stay warm.
Amble 10/12
AO: Amble Q: SubPrime PAX: Oscar, Mud Dawg ( 2nd F), Nails, Dwight, Froman, improv, Double Rub, Trademark, Fallout (1st F) FNGs: None COUNT: 10 4 and 5.2 mile options for the pax on this warm 62 degree morn. Shandon, Sherwood Forest, and Melrose Heights were all visited.
Bull S drive-by Blossom Out&Back
AO: Amble Q: Woody PAX: Double Rub, Love Bug, Oscar, Trademark, Mud Dawg ( 2nd F), Woody FNGs: None COUNT: 6 Simple Blossom Street out & back varying from 3 to 4 miles