Trademark

Running in Circles

AO: Amble Q: Mud Dawg ( 2nd F) PAX: Betamax, Biggie Smalls, BigTime, Dwight, Fallout (1st F), Full Monty, Schweddy, Woody, Trademark, TapeWorm, Mud Dawg ( 2nd F), Nails, Oscar, BunkBed, Dry Heave FNGs: None COUNT: 15 WARMUP: Some walked at armory Some did a prerun THE THANG: 2 mile loop, 1 mile loop choose …

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Hills for breakfast

AO: Amble Q: Pondo PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv FNGs: None COUNT: 9 WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at …

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To Hell and back

AO: Amble Q: TapeWorm PAX: TapeWorm, Nails, Love Bug, Oscar, improv, Trademark, Backstop, Fallout (1st F), Lily FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

To hell and back

AO: Amble Q: TapeWorm PAX: improv, TapeWorm, Love Bug, Trademark, Serena, Backstop, Nails, Oscar, Fallout (1st F), Lily FNGs: None COUNT: 9 Tapeworm led us to Hi Hell for some elevation and we ambled around in the drizzly gloom Kotters to Trademark with a healthy metatarsal

Standard Score Core

AO: Score Q: Ripcord PAX: Lumen, Nails, OBC, Ripcord, Trademark FNGs: None COUNT: 5 Standard Score Warmup, to the pile for toys. 2 upper, 2 Leg, 2 Core – the fence and back. LatherRinseRepeat. .. Work was done to stay warm.

Amble 10/12

AO: Amble Q: SubPrime PAX: Oscar, Mud Dawg ( 2nd F), Nails, Dwight, Froman, improv, Double Rub, Trademark, Fallout (1st F) FNGs: None COUNT: 10 4 and 5.2 mile options for the pax on this warm 62 degree morn. Shandon, Sherwood Forest, and Melrose Heights were all visited.

FrAmble Anniversary Warmup

AO: Amble Q: Fallout (1st F) PAX: Nails, Trademark, Oscar, Froman, Double Rub, Mud Dawg ( 2nd F), SweetTart, Ripcord, Woody, BunkBed, Fallout (1st F), SeaHorse FNGs: 1 SeaHorse COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Zipper mixup….

AO: Amble Q: Trademark PAX: Froman, Ripcord, Woody, Double Rub, Nails, Oscar, RayCharles, Trademark FNGs: None COUNT: 8 WARMUP: chatting THE THANG: Heathwood Zipper MARY: chatting ANNOUNCEMENTS: 10/8 convergence at 7:00 (or 4, 5, or 6) at Dreher for 10 year anniversary COT: Keep Rusty’s friend Ghislaine in your prayers as she deals with heart …

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