Amble Friday – Slingshot
AO: amble Q: Froman PAX: Double Rub, Oscar, Nails, Nickelback, Trademark, Seahorse, Fallout, OBC, improv, Bucket Truck, QuickDry, Woody, Seeker FNGs: None COUNT: 14 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Trademark
Spoon Route
AO: amble Q: Nickelback PAX: Fallout, Trademark, Double Rub, Bucket Truck, Oscar, Nickelback FNGs: None COUNT: 6 WARMUP: Freeze, Stretch, find car keys THE THANG: 4miles around Maxcy Gregg and back ANNOUNCEMENTS: Cold brew halfie COT:
Quaker Loves the Ghetto
AO: amble Q: Fallout PAX: Quaker, Nails, Oscar, Fallout, Trademark, boris, improv, OBC, BigTime, Pele FNGs: None COUNT: 10 WARMUP: 0500 Club THE THANG: Millwood-Gervais-Harden-Blossom-Chatham loop Quaker loved Millwood twice this morning. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k also there same time. AMBLE RETURNING TO EGGS UP THIS FRIDAY!! Spread the …
Fantastically Flat Framble Frolic For Fun
AO: amble Q: Lobstah PAX: Nails, Lobstah, Fallout, Oscar, Betamax, Trademark, Betamax, Betamax, Betamax FNGs: None COUNT: 6 plus Betamax Thrice WARMUP: pre Framble Tumor Run THE THANG: Hills ANNOUNCEMENTS: See Slack COT: Tommy Boys shoulder
The Nokia Route
AO: amble Q: Fallout PAX: Nickelback, Oscar, improv, boris, Trademark, Woody, Fallout FNGs: None COUNT: 7 WARMUP: Discuss the route, Boris criticize the route. THE THANG: Run thru Shandon, like the snake game (credit to Nickelback) Pass the 0500 club homies! ANNOUNCEMENTS: Thunder AOQ handoff tomorrow!! Runvergence next Friday at Ramble with an AOQ handoff …
Monday blues gone like that
AO: amble Q: Snowflake PAX: Oscar, Double Rub, Nails, Bucket Truck, Trademark, Snowflake FNGs: None COUNT: 6 THE THANG: footpathapp.com/routes/694CA3EF-9689-4E2F-A552-8810F6A9981C ANNOUNCEMENTS: see #announcements COT: passing away of friend of Double Rub’s family, friend of Nails in hospice care, protection of the innocent from those who want to do harm
Finish the Heatmap F3versary Week
AO: Amble FNGs: None COUNT: 11 WARMUP: YHC and Quaker had different warmup miles, but both got some extra in! THE THANG: https://www.strava.com/activities/10005181614 Not only do we celebrate 11 years of F3 Columbia we also celebrate 9 yrs of BunkBed this week! Come out and help YHC finish my heatmap for the Shandon-Old Shandon area! …
Wrong Way
AO: amble Q: Costanza PAX: Costanza, Huffy, Woody, Oscar, Trademark, improv, Nails, Love Bug FNGs: None COUNT: 8 WARMUP: Stretching THE THANG: connect.garmin.com/modern/course/218127949 ANNOUNCEMENTS: F3 11 year in a couple of weeks COT: Closed out by Costanza
Amble Runvergence
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
Whatever Works
AO: amble Q: Lobstah PAX: Schweddy, Biggie Smalls, Trademark, Oscar, Woody, Nails, Lobstah, Mud Dawg ( 2nd F), Big Time, Boris, Improv, Seeker FNGs: None COUNT: 12 WARMUP: None THE THANG: Whatever worked but the route was: L on Ott and across to Adger Rd Merge R at fork stay on Adger Rd L on …