TomTom

AOQ handoff at the standard for all rungroups who have a shovelflag.

AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …

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Burnside Loop in lieu of Rockwood Loop

AO: Stumble Q: LA Gear PAX: Ash, TapeWorm, TomTom, Prodigal, Pipeline, HolyPoker, Corndog, LA Gear, Teddy, Silver Bullet FNGs: None COUNT: 10 WARMUP: waiting on Ash THE THANG: connect.garmin.com/modern/course/147629825 ANNOUNCEMENTS: Lexington 9 year Convergence, Charleston 10 year Convergence COT: prayers for Prodigal leading funeral service for his grandmother and for death of Tapeworm’s daughter-in-law’s uncle

Mud Dawg and the RockWood Loop

AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, TomTom, Prodigal, Mud Dawg ( 2nd F), HolyPoker, Ziffel, Silent Bob, LA Gear, TapeWorm, heist, Corndog FNGs: None COUNT: 11 WARMUP: mumble chatter about the same route as last week THE THANG: www.strava.com/routes/3050129479252016254 MARY: ANNOUNCEMENTS: Runvergence Friday COT:Prayers lifted up for Ash’s friend who passed

D2D recovery run

AO: Stumble Q: Snowflake PAX: Snowflake, Ash, TomTom FNGs: None COUNT: 3 THE THANG: strava.app.link/tsAbgrgvzxb ANNOUNCEMENTS: Runvergence Friday at Ramble COT: Prayers for the week.

Pre-D2D Stumble

AO: Stumble Q: Prodigal PAX: Prodigal, TomTom, Ziffel, Ash, TapeWorm, LA Gear, Pondo, Teddy, Silver Bullet, HolyPoker, Chewy, Corndog FNGs: None COUNT: 12 WARMUP: Wait for stragglers. THE THANG: routes.rungoapp.com/route/T2K9tBUl6z MARY: Theotokos ANNOUNCEMENTS: D2D TOMORROW; Lexington 9-Year 3/4; CHS 10-Year 3/11 COT: Prayers for various family members’ health concerns.

FartFartFartleks

AO: Stumble Q: Jar Jar PAX: Jar Jar, Snowflake, TomTom FNGs: None COUNT: 3 Disclaimer WARMUP: Gills Lap THE THANG: See above. Modified heavily ANNOUNCEMENTS: None Prayer requests: Health

Corn Dog’s Frat Fliday

AO: Stumble Q: Corndog PAX: Corndog, Pipeline, Chewy, Quartermaster, Silent Bob, HolyPoker, TapeWorm, TomTom, Odyssey, capgun, Prodigal, Silver Bullet, Teddy FNGs: None COUNT: 13 www.strava.com/activities/8536478669?utm_source=com.google.android.keep&utm_medium=referral

Chewy’s Birthday… Again

AO: Stumble Q: Easy Street PAX: Ash, Chewy, Easy Street, heist, Pipeline, Prodigal, Recount, TapeWorm, TomTom, Corndog, HolyPoker FNGs: None COUNT: 11 WARMUP: Wait for birthday boy and explain route as Corndog contemplate his cutoff THE THANG: strava.app.link/41dyxrdHfxb MARY: Bring fought off by Tom Tom ANNOUNCEMENTS: Charleston 10 year 3/11, Sesqui Ultra this weekend, Dam …

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Monthly Runvergence @ Amble

AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …

Monthly Runvergence @ AmbleRead More »

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