AO: the-wall Q: Tupperware PAX: 8 Mile, Bootleg, Garnish, Hawg, Lego, Lobstah, Love Child, Mud Dawg, SweetTart, Tube Socks, Tupperware, Stache, Turtle, Winston, SlideWhistle, Kerrigan, Christopher Childers (F3 Satchel), BabyRuth(AOQ TheWall), capgun, Chris Lacroix, Easy Street, Huffy, TapeWorm FNGs: None COUNT: 23 DISCLAIMER WARMUP: THE THANG: not sure I have all the PAX included, but …
AO: the-wall Q: Tupperware PAX: 8 Mile, Bootleg, Garnish, Hawg, Lego, Lobstah, Love Child, Mud Dawg, SweetTart, Tube Socks, Tupperware, Stache, Turtle, Winston, SlideWhistle, Kerrigan, Christopher Childers (F3 Satchel), BabyRuth(AOQ TheWall), capgun, Chris Lacroix, Easy Street, Huffy, TapeWorm FNGs: None COUNT: 23 DISCLAIMER WARMUP: THE THANG: not sure I have all the PAX included, but …
AO: the-wall Q: Tupperware PAX: 8 Mile, Bootleg, Garnish, Hawg, Lego, Lobstah, Love Child, Mud Dawg, SweetTart, Tube Socks, Tupperware, Stache, Turtle, Winston, SlideWhistle, Kerrigan, Christopher Childers (F3 Satchel), BabyRuth(AOQ TheWall), capgun, Chris Lacroix, Easy Street, Huffy, TapeWorm FNGs: None COUNT: 23 DISCLAIMER WARMUP: THE THANG: not sure I have all the PAX included, but …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: the-wall Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), Bootleg, Churchkey, Huffy, Keystone, Mud Dawg, Prodigal, SweetTart, Swingline, Turtle, Stache, Odyssey, Dr. Quinn, Chandler FNGs: None COUNT: 14 DISCLAIMER WARMUP: Pre Miles ranged from 2-7 THE THANG: 13 miles of Adventure through downtown Cola :alert: ANNOUNCEMENTS :alert: : COT: Dear lord please provide cooler long run …
AO: the-wall Q: capgun PAX: Keystone, Bundy, Hawg, Churchkey, Tupperware, BabyRuth(AOQ TheWall), SweetTart, TapeWorm, capgun, Bemis, Turtle, Prodigal, Huffy, Bootleg, Cauliflower FNGs: None COUNT: 15 DISCLAIMER: explanation of a 10 mile route, stressing the importance of safety crossing major roads and underselling or not mentioning the hills WARMUP: some started early, some ran extra, some …
AO: the-wall Q: Winston , SweetTart PAX: capgun, Stache, BabyRuth(AOQ TheWall), Churchkey, Hawg, Turtle, Garnish, Mud Dawg, Love Child, Swingline, Keystone, SweetTart, Winston, Bemis, Bootleg, Windy, Lego,Odyssey FNGs: None COUNT: 18 DISCLAIMER WARMUP: Mentally prepare for the work ahead. Are we sure the plan called for 8 miles? THE THANG: 8 miles at goal marathon …
First MP test. Only 18 more miles to go! =?utf-8?q??= 😳Read More »
AO: the-wall Q: Bootleg PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, capgun, Cauliflower, Churchkey, Garnish, Hawg, Huffy, Jar Jar, Keystone, Swingline, TapeWorm, Turtle, LA Gear, Odyssey, Mud Dawg, HolyPoker, Calypso, Fedex, Ghost Rider FNGs: None COUNT: 21 DISCLAIMER WARMUP: Explain the route THE THANG: Nice easy jog. Maybe a few more hills in there than expected :alert: …
AO: the-wall Q: Turtle PAX: Tube Socks, Turtle, Love Child, Keystone, Hawg, Bundy, SweetTart, Mud Dawg, Cauliflower, Furlough, Garnish, Misfire, Odyssey, Tupperware, Bemis, HolyPoker, BabyRuth(AOQ TheWall), Ghost Rider & FedEx, Nada FNGs: 1 Nada COUNT: 19 WARMUP: Wait until 6:33 to start going over the route THE THANG: 10 miles through the Acres. Plenty of …
AO: the-wall Q: BunkBed PAX: SweetTart, Tupperware, BabyRuth(AOQ TheWall), Keystone, Friar Tuck, Swingline, Eggo, Lego (F3 LexSC) FNGs: None COUNT: 9 WARMUP: Eggo gets a jump start on the crowd and scoots around The Peach to say hello, YHC changes a diaper, BabyRuth mistakes Lego’s jeep for a golf cart. Friar Tuck elucidates that not …