AO: the-wall Q: Bundy PAX: Hawg, capgun, Bemis, Recount, Love Child, Lego, Turtle, TapeWorm, Tube Socks, Bundy FNGs: None COUNT: 11 WARMUP: feel the cool air kiss your skin THE THANG: connect.garmin.com/modern/course/190171381 ANNOUNCEMENTS: College Football is back! COT:Amen
AO: stumble Q: LA Gear PAX: Pipeline, Pondo, TapeWorm, Teddy, Silver Bullet FNGs: None COUNT: 6 THE THANG: Visit to the east side of I-77 evidently scared off most pax. Only 4 brave (or foolish) men ran under the interstate and past the hotel row of East Exchange before returning to the AO. We were …
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: stumble Q: TomTom PAX: Ash, BabyRuth, Pondo, TomTom, TapeWorm, LA Gear, HolyPoker FNGs: None COUNT: 7 WARMUP: sang the Battle Hymn of the Republic. Tears shed during. THE THANG: 5.5 miles of loopty-loops in the asphalt jungle. ANNOUNCEMENTS: see that channel. COT: hurricanes, war (end of), Ash’s groin shot (long may he live).
AO: down_range Q: TapeWorm PAX: Belding, TapeWorm FNGs: None COUNT: 2 WARMUP: No warmups needed THE THANG: trails and more trails ANNOUNCEMENTS: one more run, starting in downtown Pittsburgh COT:
AO: down_range Q: Belding PAX: TapeWorm, 0 FNGs: 1 0 COUNT: 8 WARMUP: Early warmup THE THANG: Hills & more hills, after all this is Pittsburgh ANNOUNCEMENTS: tapeworm’s 1st, COT:
AO: stumble Q: BabyRuth PAX: Ash, BabyRuth, Chewy, HolyPoker, Pondo, TapeWorm FNGs: None COUNT: 6 WARMUP:it’s already warm THE THANG: www.strava.com/routes/3039675664517274288 ANNOUNCEMENTS: Per #Slack best practices-See #Announcements channel 😊 COT:Prayers for Syd, healing, the end of all war and conflict and safe travels for Tapeworm visiting Belding
AO: the_bull Q: Prodigal PAX: Prodigal, Schweddy, TapeWorm, Tommy Boy FNGs: None COUNT: 4 WARMUP: Tommy Boy and Tapeworm did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. …
AO: the_bull Q: TapeWorm PAX: BunkBed, TapeWorm, Junk Mail FNGs: None COUNT: 3 WARMUP: For Tapeworm THE THANG: The Bullseye: run up Bull, down Pickens, up Henderson, down Pickens, back to start. MARY: Blessed among women. ANNOUNCEMENTS: See announcements channel. COT: I’m sure TW led a fine COT!
AO: stumble Q: Chewy PAX: BunkBed, Chewy, Kemba, LA Gear, Lobstah, Odyssey, Pipeline, Silent Bob, TapeWorm, Teddy, TomTom FNGs: None COUNT: 11 WARMUP: stretches, standing around THE THANG: Holy Poker’s flat Friday 5k >From AO: Right on OW, Right on Moss Springs all the way to the cul-de-sac and back to OW, right on OW, …