Swingline

3 to 4 ish over the way

AO: Rogue Q: Snowflake PAX: capgun, clickbait, Sleasley, Snowflake, crabdaddy, Bemis, Swingline, Selfie, Easy Street FNGs: None COUNT: 9 WARMUP: storytelling by crabdaddy THE THANG: www.strava.com/activities/9312788019 ANNOUNCEMENTS: donate $$ for F3 gear COT: thanks for safety of crabdaddy, prayers for protection of our families, acquaintance of clickbait in ICU

Who has the Q?

AO: Ramble Q: Tube Socks, QuickBooks PAX: Love Child, Ronda, Bailiff, DriveBy, Cauliflower, Costanza, Garnish, Hawg, Swingline, Turtle FNGs: None COUNT: 12 WARMUP: where is Bundy? THE THANG: Hamilton airport loop + fartlek MARY: Bundy confirmed alive ANNOUNCEMENTS: lots of stuff happening COT: hearts are w Shocker’s friend

Miles & Merkins*

AO: Ramble Q: QuickBooks PAX: Cauliflower, Winston, SweetTart, Bundy, Love Child, Paper Boo, Sleasley, Friar Tuck, Ronda, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: exit the back of the parking lot THE THANG: running with intermittent merkining MARY: not that I am aware of. ANNOUNCEMENTS: crazy train is coming to visit us, it seems. COT: …

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Strava Lies & Ramble Flies

AO: Ramble Q: DriveBy PAX: QuickBooks, Ronda, Bundy, Cauliflower, DriveBy, SweetTart, Friar Tuck, Bunch, Bailiff, Sleazely, Swingline FNGs: None COUNT: 12 WARMUP: Not much; conversational pace until the fartletters bolted. THE THANG: Strava said 7, but it wasn’t because the Q used a laptop and didn’t zoom in enough! Sleazely on the call-out! MARY: ANNOUNCEMENTS: …

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Who let the dawg out?

AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Love Child, Cauliflower, DriveBy, Bailiff, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Sleasley FNGs: None COUNT: 11 WARMUP: A late start because YHC like to hear the sound of his own voice THE THANG: www.strava.com/routes/3098724554247163124 10-15 rounds of 1 minute on …

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Murph

AO: Prowl Q: Baconator PAX: Baconator, Bayou, Easy Street, Honey Do, Ruby, Fenway, clickbait, Two Gloves, Two Doses, Swingline, Runt FNGs: None COUNT: 11 WARMUP: THE THANG: Murph 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run MARY: ANNOUNCEMENTS: COT: Deut. 20:2-4

Amble 10 Year Anniversary

AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …

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Rogue does Hammond

AO: Rogue Q: Fallout (1st F) PAX: Easy Street, Bemis, Friar Tuck, clickbait, Sleasley, capgun, Swingline, Snowflake, Selfie, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: Hundreds of merkins THE THANG: Run to Hammond and back, wave/fist-bump Woodshed. Call Silent Bob a sissy. Sadly no one trespassed at Hammond. MARY: ANNOUNCEMENTS: Amble 10-yr tomorrow! Runvergence …

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