SweetTart

A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run

Leave a Comment / Ramble / By comzq

AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …

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A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run

Leave a Comment / Ramble / By comzq

AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …

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Singing (or running) in the rain

Leave a Comment / Rogue / By comzq

AO: rogue Q: Winston PAX: BabyRuth(AOQ TheWall), Bemis, Easy Street, Sleasley, SweetTart, Winston, Chewy, @sharkbait, @lobster FNGs: None COUNT: 9 DISCLAIMER WARMUP: Apparently I underestimated how many would show up in the rain. Impressive! Won’t make that mistake again. THE THANG: 4 miles of dodging puddles and embracing the rain. :alert: ANNOUNCEMENTS :alert: : F3 …

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TLCs funrama track workout!

Leave a Comment / Other, Ramble / By comzq

AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …

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TLCs funrama track workout!

Leave a Comment / Other, Ramble / By comzq

AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …

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TLCs funrama track workout!

Leave a Comment / Other, Ramble / By comzq

AO: ramble Q: Love Child PAX: Turtle, Mud Dawg, Kerrigan, Garnish, 8 Mile, Hawg, SweetTart, Cauliflower, Bundy, Stache, Bootleg, Paper Boo, Tube Socks FNGs: None COUNT: 14 DISCLAIMER WARMUP: THE THANG: w/u to USC track, 4x1200m (or whateva) c/d to AO :alert: ANNOUNCEMENTS :alert: : Sign up for families helping families phone bank. Also, I …

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Morning 6 mile rogue

Leave a Comment / Rogue / By comzq

AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary

Morning 6 mile rogue

Leave a Comment / Rogue / By comzq

AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary

Morning 6 mile rogue

Leave a Comment / Rogue / By comzq

AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary

Morning 6 mile rogue

Leave a Comment / Rogue / By comzq

AO: rogue Q: Flipper PAX: BabyRuth(AOQ TheWall), capgun, Quaker, Shocker, SweetTart, Swingline FNGs: None COUNT: 7 DISCLAIMER WARMUP: review route and discuss alterations THE THANG :https://footpathapp.com/routes/D7B7B999-ABBA-4773-B160-3FACB3813EF5 :alert: ANNOUNCEMENTS :alert: : Cold brew half Rogue / Thunder Thanksgiving Day 12 year anniversary

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