AO: stumble Q: Pipeline PAX: HolyPoker, capgun, Serena, SweetTart, Pipeline FNGs: None COUNT: 5 WARMUP: not necessary with temps in the low 60s THE THANG: A tour of some spooky hills in Hampton Hill & Lake Katherine. There was mist, a full moon, an owl, and ghost stories. Couldn’t ask for a better atmosphere for …
AO: dawnstrike Q: Phlegm PAX: Oscar, Betamax, Poutine, Snowflake, SweetTart, Fallout FNGs: None COUNT: 7 WARMUP: SSH x 20, Imperial Walker x 20, Hillbillies x 20, Through the Tunnel x 10. Open the gate walk, Close the gate Walk, Frankenstein walk, High knees. Mosey to block depot. THE THANG: Halloween movie references. Blockees x 9, …
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: woodshed Q: SweetTart PAX: Big Worm, Pondo, Silver Bullet, Ash (COMZ), Teddy, Billy Bob, SweetTart FNGs: None COUNT: 7 WARMUP: Wait for the woodshed regulars start 1 minute late. SSH Imperial Walker Little baby arm circles through the tunnel Mosey towards park at 1st intersection Squats, LBCs, Hipthrusts at 2nd intersection mountain climbers, merkins, …
AO: ramble Q: Bailiff PAX: 8 Mile, Bailiff, Bundy, QuickBooks, Keystone, Friar Tuck, SweetTart, BabyRuth (AOQ TheWall), Tube Socks FNGs: None COUNT: 9 WARMUP: Still confused by the temperature THE THANG: connect.garmin.com/modern/course/139698508 Optional Fartlek: It was so optional that there wasn’t one
AO: hammer Q: Felix PAX: carpetbagger, Felix, SweetTart, Wally, Duckie, Ratatouille FNGs: None COUNT: 6 WARMUP: SSH, Frankenstein, LBAC, BBAC, LBCs THE THANG: Cindy 500 ANNOUNCEMENTS: COT:
AO: 0500otb Q: Lobstah PAX: Boomhauer, BunkBed, Fallout, Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 7 (with Capgun for half the leg) WARMUP: waiting on Lobstah THE THANG: Ott to Rosewood and up the Mother of Martha ANNOUNCEMENTS: Slack COT: Bunkbeds wife in final trimester
AO: the-wall Q: QuickBooks PAX: QuickBooks, Turtle, SweetTart, Bemis, Ziffel, Love Child, Hawg, Recount, BabyRuth (AOQ TheWall) FNGs: None COUNT: 9 WARMUP: it was not warm THE THANG: five points through the All Good Books parking lot to test the Coldbrew Half (12/16) starting line, out Beltline and back on shop / Andrews ANNOUNCEMENTS: Juice …
AO: ramble_lunch Q: BabyRuth (AOQ TheWall) PAX: Churchkey, Winston, BabyRuth (AOQ TheWall), Bootleg, Garnish, Huffy, SweetTart, Wolverine, Creeper FNGs: None COUNT: 9 WARMUP:Bring your stein! THE THANG:Oktoberfest at Incarnation ANNOUNCEMENTS:Huffy has the plan for BM restoration! COT:Prost🍻
AO: ramble Q: Huffy PAX: Churchkey, Bailiff, Winston, BabyRuth (AOQ TheWall), Bundy, Costanza, Garnish, SweetTart, Swingline, CESS FNGs: None COUNT: 12 www.strava.com/routes/3150086807073504524