Ken Doll Classic w/o Ken Doll
Weather: 68 degrees The Thang: Intro, disclaimer, prayer Warmup mile taking the negative loop and ending at the bottom of Cemetery Hill 1200’s on Cemetery Hill, either up, down, up or down, up, down…curb to curb. Completed 5 sets of 1200’s, they all sucked. Mosey down the hill and back to the flag COT Announcements …