AO: Ramble Q: Winston PAX: Friar Tuck, SweetTart, 8 Mile, Love Child, Winston, Churchkey, Turtle, Cauliflower, Stache FNGs: None COUNT: 9 WARMUP: Downhill THE THANG: 2 mile tempo & 400s on track MARY: ANNOUNCEMENTS: Need a Q for #the-wall this Saturday COT:
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …
AO: Ramble Q: Easy Street PAX: SweetTart, Stache, Cauliflower, Bundy, Mud Dawg ( 2nd F), Lego, Biggie Smalls, Huffy, Friar Tuck, BabyRuth, Easy Street, SubPrime FNGs: None COUNT: 12 WARMUP: Early Bus of various paces and distances by some. Epic fail of Route description by YHC. Once you get to a certain age you can …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Fallout (1st F), Tube Socks, Huffy, Bundy, QuickBooks, Garnish, Bootleg, SubPrime, Fannie, SweetTart, Bailiff, Turtle, Love Child, 8 Mile, Stache, Hawg FNGs: None COUNT: 18 THE THANG: www.strava.com/routes/3022486208350272506 The Pax gave chase to Mud Dawg with a 12min 30sec …
AO: -Wall Q: Bundy PAX: Bundy, Stache, Garnish, Love Child, Churchkey, Mud Dawg ( 2nd F), BabyRuth, Biggie Smalls, Cauliflower, Tube Socks, SweetTart, Friar Tuck, Lego, Bailiff FNGs: None COUNT: 16 THE THANG: Run 9 to 20miles at all kinds of paces. MARY: devour some grits and sausage and wash it down with Mimosas and …
AO: Ramble Q: Bailiff PAX: Churchkey, QuickBooks, Tube Socks, 8 Mile, Bailiff, Bunch, Cauliflower, Friar Tuck, Huffy, Love Child, SweetTart, Bundy, Stache, Fanny FNGs: None COUNT: 14 WARMUP: THE THANG: connect.garmin.com/modern/course/142269898 MARY: ANNOUNCEMENTS: COT: In the words of Frank Constanza, “SERENITY NOW.”
AO: Ramble Q: Tube Socks PAX: Friar Tuck, Love Child, Bundy, Churchkey, QuickBooks, Cauliflower, DriveBy, Stache, Garnish, Bunch, SweetTart, Tube Socks FNGs: None COUNT: 12 WARMUP: who needs it? THE THANG: connect.garmin.com/modern/course/141302135 MARY: ANNOUNCEMENTS: 1/7 – The Wall, TTF & AO Bunker Launch 3/11: F3 Charleston COT: Prayers for Cess Pools Mom-in-Law and Welcome Week
AO: Ramble Q: Churchkey PAX: Bundy, Cauliflower, Friar Tuck, Stache, Costanza, Churchkey, Bunkbed for Coffee FNGs: None COUNT: 6 THE THANG: www.strava.com/routes/3033479722319469484 COT: indoors
AO: -Wall Q: Bundy, QuickBooks PAX: Chyna, Friar Tuck, Tube Socks, BunkBed, Cauliflower, Bundy, Turtle, BabyRuth, Huffy, Prodigal, Bemis, Churchkey, Hawg, Bootleg, Biggie Smalls, Splinter, CESS, Gepetto, Lego, Stache, Bailiff, Costanza, DriveBy, QuickBooks, Love Child, SweetTart, Mud Dawg ( 2nd F), Lug Nut, Tarek FNGs: None COUNT: 29 WARMUP: coffee THE THANG: too tired to …
The MFing CCBHM – also i def missed a bunch of peepsRead More »
AO: Ramble Q: Friar Tuck PAX: Churchkey, Stache, Easy Street, SweetTart, Cauliflower, Friar Tuck FNGs: None COUNT: 6 WARMUP: Welcome back churchkey and congrats sweettart THE THANG: a little over 5 miles with a couple hilly hills MARY: ora pro nobis ANNOUNCEMENTS: nope COT: prayers that we may be more patient, humble, and charitable husbands, …