Shocker

Run down yonder and back

AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, Swingline, Shocker, Dory, Quartermaster FNGs: None COUNT: 7 WARMUP: give the most nondescript directions possible THE THANG: six miles give or take MARY: pray for us ANNOUNCEMENTS: Steel Hands Sunday at 1. Bring the whole family! COT: Prayers for Swinglines mom’s continued recovery and all our families, …

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The Ins and Outs of Old Woodlands

AO: Rogue Q: Bundy PAX: Cauliflower, Bundy, Friar Tuck, Swingline, Sleasley, Bemis, HolyPoker, noonan, Shocker FNGs: None COUNT: 9 WARMUP: “I have a hard time making it here on time”—- guy who ran early. THE THANG: connect.garmin.com/modern/course/151237042 MARY: she was ordering coffee ANNOUNCEMENTS: Stumble Runvergence COT: Amen

Holy Poker Q

AO: Rogue Q: HolyPoker PAX: HolyPoker, Friar Tuck, Bemis, clickbait, Easy Street, noonan, Swingline, Shocker FNGs: None COUNT: 8 WARMUP: watched friar tuck run before we started THE THANG: nice 6 mile tour of old woodlands MARY: ANNOUNCEMENTS: Bunch of races people are racing coming up. Convergence coming up. Push a handicap cart 5k- easy …

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Peer Pressure is stronger than Cold Weather

AO: Rogue Q: Cauliflower PAX: Easy Street, clickbait, Dory, Swingline, Bemis, Cauliflower, Friar Tuck, LA Gear, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/3070089895612933158 ANNOUNCEMENTS: Upcoming F3 Family Steel Hands Sunday on March 26. Additional dates in April and May. COT: Reach out to loved ones and friends. Never know …

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Flipper’s long day

AO: Rogue Q: Flipper PAX: clickbait, Bemis, Cauliflower, Friar Tuck, Easy Street, Shocker, noonan FNGs: None COUNT: 7 WARMUP: breathing in pollen THE THANG: 6.5 mi of pollen MARY: pray for us ANNOUNCEMENTS: there are convergences happening COT: y’all stay healthy, amen!

CCW the CW Pelham Loop

AO: Rogue Q: clickbait PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Recount, Selfie, TapeWorm, Shocker FNGs: None COUNT: 11 WARMUP: S & BS THE THANG: ccw then cw Pelham loop MARY: ANNOUNCEMENTS: run vergence tomorrow COT:

A trip to Thunder

AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Biggie Smalls, Cauliflower, Easy Street, clickbait, capgun, Mud Dawg ( 2nd F), Friar Tuck, noonan, Shocker FNGs: None COUNT: 9 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:

A Trip to Thunder

AO: Rogue Q: Mud Dawg ( 2nd F) PAX: Shocker, clickbait, Easy Street, Mud Dawg ( 2nd F), Cauliflower, Biggie Smalls, Friar Tuck, noonan, Recount, capgun, Flipper FNGs: None COUNT: 11 WARMUP: THE THANG: a 6 mileish loop to thunder and back MARY: ANNOUNCEMENTS: COT:

Rogue Flat and Short

AO: Rogue Q: Shocker PAX: BabyRuth, Friar Tuck, clickbait, Bemis, Easy Street, Shocker, Cauliflower, Selfie, Swingline FNGs: None COUNT: 9 THE THANG: connect.garmin.com/modern/course/145939489 ANNOUNCEMENTS: Charleston 10 years COT: Prayers for Easy Streets Father-In-Law, DTD runners and drivers.

Valentine’s Day Shuffle

AO: Rogue Q: Cauliflower PAX: Bemis, Biggie Smalls, capgun, Cauliflower, clickbait, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), Recount, Shocker, Swingline FNGs: None COUNT: 11 WARMUP: Various pre-route miles. THE THANG: strava.app.link/AsA5nOzaqxb ANNOUNCEMENTS: -Dam2Dam this weekend! HC for Wall Credit. -Make sure to get @swingline peanut butter. COT: Clickbait and Bemis overachieved at …

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