AO: rogue Q: Flipper PAX: clickbait, Shocker, Swingline, SweetTart, Cauliflower, Easy Street, Lobstah FNGs: None COUNT: 8 WARMUP: wait for Easy Street THE THANG: 5 miles ANNOUNCEMENTS: runvergence next Friday, sign up for Cold Brew half, Christmas party 12/17 COT: prayers for Swingline’s mom and Easy Street’s friend
AO: rogue Q: Friar Tuck PAX: clickbait, Easy Street, Cauliflower, Bemis, BabyRuth(AOQ TheWall), Swingline, Quaker, Selfie, Bidet, Dookie, Ronaldo, Shocker, Sleasley, Recount FNGs: None COUNT: 15 THE THANG: evil mustache ANNOUNCEMENTS: wooden medals are woodles COT: folks need our prayers. Kyrie Eleison.
AO: rogue Q: Quaker PAX: Bemis, Shocker, noonan, Easy Street, clickbait, Quaker, Swingline, Cauliflower FNGs: None COUNT: 8 WARMUP: None THE THANG: Run to AC Flora and back: www.strava.com/activities/10175591393 ANNOUNCEMENTS: Check Slack #announcements, Perfect porta potties at the Charlotte Marathon COT: Lord’s prayer
AO: rogue Q: Bemis PAX: clickbait, Shocker, Cauliflower, Flipper, SweetTart, Sleasley, Recount, @Noonan FNGs: None COUNT: 9 WARMUP: THE THANG: out n back thru the tunnels, graveyard, Recount, and Dory flybys ANNOUNCEMENTS: COT: let our light shine
AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
AO: rogue Q: Cauliflower PAX: Friar Tuck, Swingline, Winston, Bemis, clickbait, Shocker, Sleasley, Quaker FNGs: None COUNT: 9 WARMUP: Cover the Convoluted Route THE THANG: www.strava.com/routes/3148710016992560396 ANNOUNCEMENTS: -Thunder handoff on Thursday (10/19) -Ramble Runvergence and AOQ Handoff on Friday (10/27) -Go Leo Halloween Run on Saturday (10/28) -Cold Brew Half-ish Marathon on Saturday (12/16) COT: …
AO: rogue Q: Shocker PAX: capgun, clickbait, Bemis, Easy Street, Shocker FNGs: None COUNT: 5 THE THANG: 5 of us ran 4 miles in the rain. 4 stayed for coffee. ANNOUNCEMENTS: Stumble 9 year anniversary tomorrow. The F3 Columbia 11 year anniversary is this Saturday. COT: Prayers for Cap gun’s grandmother and family.
AO: stumble Q: BabyRuth PAX: Cauliflower, Serena, LA Gear, BabyRuth, Pipeline, Ziffel, TapeWorm, Corndog, Chewy, Shocker, Sparky FNGs: None COUNT: 11 WARMUP:61 is warmer than 44 THE THANG: www.strava.com/routes/3146576062283793626 with options for +/- 2 ANNOUNCEMENTS: COT:Prayers for healing for Pax, for Sydney’s treatment and for the end of all war and conflict.
AO: rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Winston, noonan, Pipeline, Shocker, Cauliflower, Swingline FNGs: None COUNT: 8 WARMUP: wait for the official start time of 5:17am THE THANG: Pelham, rosewood, Bonham, devoreoux, make way to egg roll dash, meander back around Pelham and to the ao. Run around the parking lot …
AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …