Shannon “Anchorman” Kelly

The Green Mile

AO: Sandlot Q: Bayou PAX: Broke Down, Runt, CESS, Fenway, Two Doses, Snowden, Ruby, Shannon “Anchorman” Kelly FNGs: None COUNT: 8 WARMUP: 50yd and back after each SSH x 10IC + 10 Burpees Thru-The-Tunnel x 10 IC + 8 Burpees Imperial Walkers x 10 IC + 6 Burpees LBAC Forward x 10 IC + 4 …

The Green MileRead More »

PHP Code Snippets Powered By : XYZScripts.com