“I was wondering why you turned there” Borat, the AOQ at Ramble tweeted to YHC’s Monday count. Borat and YHC take the same route home for all but a couple of blocks. YHC usually doesn’t see Borat on the way there, cause he is usually coming in on two wheels, but commonly we’ll drive home …
10 PAX posted for some work to get better. Why? Because YHC promised it in a Tweet. Therefore it has to happen. Here’s the Thang! Conditions: HHUUUUUUUMMMMMMMIIIIIIIDDDDDDD!!!!!!!!! and 72 Leave SPC on Devine street heading toward 5 points. Run through 5 points and Right on Blossom and a slip onto Devine behind the USC Tennis …
What do we want? Henderson St. Repeats! YEAH!!!!!!!Read More »
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
Six pax gathered for Ramble: two completed full route (distance covered 4.9 miles) and four modified due to tapering for upcoming #CSAUP events. The Route: Leave SPC turn left on Wheat Turn Right on Ott Turn Right on Harvard which becomes Superior Slight Right on Holt Right on Pickens Right on Wheat Left on Woodrow …
23 PAX gathered under the glorious steeple of Shandon Presbyterian Church where two shovel flags stood in salute to the men of Ramble & Amble and their Kickoff Convergence 5K, a celebration of football season’s arrival. Conditions – 72 and a bit muggy Disclaimer – Check Prior to the start, YHC passed out a few LED …
Show me your…. Amble/Ramble-Kickoff Convergence 5KRead More »
5 men posted to the #Ramble Monday #Gloom for some hill work at the hand of YHC. Simple course, difficult to execute without passing out. Conditions – 79 degrees The Thang Depart SPC heading North up Woodrow. Right on Kershaw. Left on Maple Maple Hill x 2 Left on Kershaw. Left on Gladden Gladden Hill …
7 brave souls gathered in the soggy gloom for some Fartlek work administered by YHC this morning. The Thang 5 Min Warmup 5 Min 1/2 Marathon Pace 1 Min Rest Pace 4 Min 10 Miler Pace 1 Min Rest Pace 3 Min 10K Pace 1 Min Rest Pace 2 Min 5K Pace 1 Min Rest …
Sorry Ramblers- had to throw in one hill to get us back tot he AO. Had to leave Shandon for the Friday route- too many times we have stayed in Shandon. Great turnout today- 13 guys with 9 making it to coffeeteria. Route- Woodraw to Monroe to Bonham to Heathwood Circle to Devereux to Kilbourne …
There’s been a lot of chatter about YHC recent run in with a particular bird of prey. To exercise some demons, YHC had the pax run down the infamous portion of Heyward from Woodrow to Holly where the incident occurred. It was light by the time we got there, and there was no sign of …
The sweltering mugginess that is Columbia in July was on full display in the gloom today. Up for the 4-mile challenge were 13 pax — a strong number for a summertime Friday. The Route: Leave SPC on Woodrow Cross Millwood then Right on Bratton Right turn where Bratton ends at Daly Left onto Devereaux Right …