6 PAX posted this soggy and chilly morning ready for more prep for the P200 that is looming just a little over a month away. YHC showed up with a plan to run some hills but not just any old regular hills…Laurens, Barnwell, Henderson, and Pickens. Twice! Here’s the THANG! Conditions: Misty and 35. The …
In the thick of P200 training. Mondya HILLS it is!Read More »
This morning we did a repeat of Quickbooks’ Route from last Monday, with less recovery time. I chose to do this after hearing feedback from one of the PAX following last week’s workout, telling him that this was good training for the P200 (and because I was feeling lazy last night!) We did a one …
Last year, YHC sent out a challenge to F3 Columbia to run 1,000 miles in 2018 (1,000 Mile Challenge Pre-Blast). The idea was to have a friendly competition between Running AOs through Charity Challenges, which benefits the Green Beret Foundation and Team RWB. The results from 2018 are in… TEAM LEADERBOARD AVERAGE MILES (F3 Teams): F3 …
Goals have been set to accomplish more in 2019. Our growth as men and as community leaders must develop each and every day. F3 has taught us that our bodies and minds can be pushed past limits we never realized. 33 Men kicked the fartsack in the teeth this morning to start a new year …
Weather: 50’s and misting. Beautiful sights this morning on our route The thang: YHC wanted to get some hill work in as we toured Barnwell, Henderson, Pickens, Bull, Wheat, Henderson (again), and the flat part of Saluda. YHC ran past a cool fountain in the middle of the street on Myrtle Court that he wanted …
7 #faithful gathered in the #gloom for a kickoff to Thanksgiving Week. YHC was on the Q despite not having realized that until late Sunday evening. Something low maintenance was in order so naturally DriveBy’s Loop to the rescue. Conditions – 55 degrees The Thang Depart SPC heading South on Woodrow. Left on Rosewood. Left …
Fridays at #RAMBLE are historically FAST, FLAT and FOUR Milesish. Since moving Fridays to Starbucks in 5 Points, that’s virtually impossible to get FLAT. So YHC tried his best to limit the number of hills, all be it a major one. 14 Posted to find out. Conditions: 55 and drizzling rain Leave Starbucks and head …
The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring: Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink). This event is also BYOB. McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who: Everyone, M’s and 2.0’s, …
October 2012 was the beginning of it all in Columbia. There wasn’t a #BRICKPILE or shovel flag or many men downtown that even had a clue what F3 was or better yet, what it could mean in our lives. It has helped many Sad Clowns (YHC being one of them) get off the couch and …
13 Pax gather for a 6-mile tour of Shandon and Rosewood Full route by street. Woodrow Blossom Harden Devine Santee Lee Maple Montgomery Ott Devine Kilbourne Wheat Woodrow COT/BOM – by Sketch