quickdry

frAmble

AO: amble Q: Froman PAX: Betamax, Fallout, Woody, Nails, Knock-Off, Oscar, Bucket Truck, QuickDry FNGs: None COUNT: 9 WARMUP: n/a THE THANG: Hand, Head Heyward, Spine Wheat, 3 rungs :alert: ANNOUNCEMENTS :alert: : need for speed, Dawn strike COT: make others happy by being happy yourself

12 Tribes of Amble

AO: amble Q: Lobstah PAX: Double Rub, Fallout, improv, Oscar, Seahorse, Woody, Full Monty, OBC, boris, Crawlspace, Lobstah, QuickDry FNGs: None COUNT: 12 WARMUP: Couple of calf stretches THE THANG: The Twelfth route run by two ignored by most ANNOUNCEMENTS: Tom Tom Foolery Tomorrow COT: Lindsay, DFGs mother, Quakers surgery

Amble Friday – Slingshot

AO: amble Q: Froman PAX: Double Rub, Oscar, Nails, Nickelback, Trademark, Seahorse, Fallout, OBC, improv, Bucket Truck, QuickDry, Woody, Seeker FNGs: None COUNT: 14 WARMUP: THE THANG: ANNOUNCEMENTS: COT:

AOQ Handoff Runvergence

AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …

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