AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: Stumble Q: Chewy PAX: Ash, Prodigal, Chewy, HolyPoker, TapeWorm, TomTom FNGs: None COUNT: 6 WARMUP: Driving to Garners Ferry Starbucks THE THANG: routes.rungoapp.com/route/pENkBNXvSa MARY: ANNOUNCEMENTS: Lots—check the announcement channel. Ramble runvergence on Friday
AO: _Bull Q: Prodigal PAX: Handlebar, TapeWorm, Blind Date, BunkBed, Prodigal, El Jefe, Grunt, Junk Mail, Columbo FNGs: None COUNT: 9 WARMUP: Explanation to Bull newbies. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: Stumble Q: HolyPoker PAX: Ash, Billy Bob, CESS, Chewy, HolyPoker, Lobstah, Odyssey, Pipeline, Prodigal, Quartermaster, Serena, Snowflake, TapeWorm, TomTom, Silver Bullet FNGs: None COUNT: 15 WARMUP: I’m not a professional THE THANG: Low effort. Good conversation. ANNOUNCEMENTS: A lot. #announcement channel COT: Praying for the end of all war and conflict, within our world, …
AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Always for Tapeworm THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm, Ziffel FNGs: None COUNT: 3 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: Stumble Q: BabyRuth PAX: HolyPoker, Pondo, Ash, capgun, Quartermaster, TapeWorm, BabyRuth, Prodigal FNGs: None COUNT: 8 WARMUP: go here go there THE THANG: strava.app.link/AhLT6Rp1qAb MARY: ain’t she great ANNOUNCEMENTS: 6/9 – F3 Dads 6/10 – Dawnstrike school clean 7/?? – Crazy Train 7/11 – Rogue 5 Year 8/5 – Q school 8/29 – Thunder …
AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm, Funnel Cake FNGs: None COUNT: 3 WARMUP: Explanation of The Bull to Funnel Cake who was braving his first Bull ride 💪🏻 THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a …
AO: Battle Q: Hawg PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops FNGs: None COUNT: 8 THE THANG: The MURPH 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run MARY: Various 1 min AMRAP’s for the remaining 15 minutes ANNOUNCEMENTS: COT: Stand firm, build on the Rock.
AO: Stumble Q: Silent Bob PAX: HolyPoker, Ash, Prodigal, Pondo, TomTom, Odyssey, Chewy, LA Gear, Kenny G, TapeWorm, BunkBed, Silent Bob, Silver Bullet, Teddy, Last Rites FNGs: 1 Last Rites COUNT: 15 Count does not include 2 starskys (Jar Jar & Rosinbagger) and one biker (Blood Work) THE THANG: www.strava.com/activities/9187093549 ANNOUNCEMENTS: – F3 Dads back …