AO: stumble Q: Ash (COMZ) PAX: Pipeline, Lobstah, Teddy, Silver Bullet, Chewy, TomTom (3rd F), Quartermaster, Prodigal, Serena, Odyssey, TapeWorm, HolyPoker, Kenny G, LA Gear FNGs: None COUNT: 15 WARMUP: Pax “ood and awed” at YHC’s cane that stands on it’s own and folds up in a snap! THE THANG: Pax obliged YHC and ran …
AO: woodshed Q: Silver Bullet , Pipeline, Pondo PAX: Pipeline, Pondo, Silver Bullet FNGs: None COUNT: 3 WARMUP: SSH (20); Imperial Walkers (10); Squats (10); Imperial Squat Walkers (10); Squats (10); arm circles: forward (10), backward (10), overhead (10), raise the roof (10). THE THANG: Dealer’s choice of: 1- 50 yard lunge on the road …
AO: amble Q: Betamax PAX: BabyRuth(AOQ TheWall), Bundy, Odyssey, Windy, Bucket Truck, Silent Bob, DriveBy, Prodigal, 8 Mile, Lunch Lady (Beets), Turtle, CESS, Friar Tuck, Hawg, Huffy (CBHM Masters Champ), Cauliflower, Pipeline, Corndog, Froman, Lobstah, Gaston, LA Gear, Winston, Oscar, BooBoo, Pinkman, TapeWorm, Snowflake, Chewy, Biggie Smalls, Paper Boo, Butters, Quaker, Easy Street, Fallout, Nails, …
AO: woodshed Q: Pipeline PAX: Teddy, Pondo, Silver Bullet, Pipeline FNGs: None COUNT: 4 The Easter bunny was called up from the bullpen and left 4 pax a basket with some painful presents. COP: – SSH x30 IC – High knees x25 IC – Imperial walkers x20 IC – Squat jacks x15 IC (#Crowdpleaser) – …
AO: woodshed Q: Fallout PAX: Lobstah, Pondo, Pipeline, Teddy, Silver Bullet, Chewy, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Burpees, 10 SSH, IC, 30 Cossack squats, 20 Burpees, 10 Lap around the car loop Mosey to playground, pause midway for walking lunges THE THANG: Playground: 5 rounds: Pull-ups, 5 …
AO: stumble Q: Pipeline PAX: TapeWorm, BabyRuth(AOQ TheWall), HolyPoker, Prodigal, Quartermaster, Chewy, Pipeline FNGs: None COUNT: 7 WARMUP: enjoy one of the last cooler mornings, count cars, wait for HolyPoker to pull up. THE THANG: Devereaux out & back from one end to the other. Optional #ButlerHill run, or even the #AmblePitchfork if you’re really …
AO: stumble Q: TomTom (3rd F) PAX: Chewy, Corndog, HolyPoker, Jar Jar, Kemba, LA Gear, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Skirt, Snowflake, TapeWorm, TomTom (3rd F), Loveseat FNGs: None COUNT: 16 WARMUP: course description and time challenge THE THANG: 3 mile run; runner closest but not going over the secret time (27:24) won …
AO: the_bull Q: Prodigal PAX: Silver Bullet, Silent Bob, Teddy, TapeWorm, Fenway, Backstop, Baconator, Prodigal, Pipeline, Odyssey FNGs: None COUNT: 10 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: stumble Q: Serena PAX: Ash (COMZ), Chewy, Easy Street, Jar Jar, Pipeline, Silent Bob, SweetTart, BabyRuth(AOQ TheWall), TomTom (3rd F), Teddy, Silver Bullet, Odyssey FNGs: None COUNT: 13 WARMUP: Getting to meetup, quality audible by BabyRuth to gather inside. Pipeline, Teddy, SilverBullet, and Odyssey were all on site but in a different location. They …
AO: woodshed Q: capgun PAX: capgun, Jar Jar, Pipeline, Teddy, SweetTart, Hendrix, Stifler FNGs: 1 Stifler COUNT: 7 WARMUP: fly into parking lot at 5:28 THE THANG: Mosey to front of school: Warmup – LBAC forward – LBAC reverse – Windmills – Imperial walker Mosey to queens way: Circuit #1 – 20 Merkins – 20 …
I don’t always Q boot camps, but when I Q it’s WoodshedRead More »