One Armed Man

Rhino 4 President

AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …

Rhino 4 PresidentRead More »

Rhino 4 President

AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …

Rhino 4 PresidentRead More »

Rhino 4 President

AO: detention Q: BlueRhino , Tardy PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead FNGs: None COUNT: 9 CONDITIONS: Moist- 58 STRIDELITE: 2 DISCLAIMER- I am not your professional OPENING PRAYER :pray: WARMUP: Cake- Boo Boo1000th mile run 10. SSH 10- LBAC ( fwd) 10-LBAC ( rev) 5- …

Rhino 4 PresidentRead More »

Stampede 10/25/2024

AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …

Stampede 10/25/2024Read More »

Stampede 10/25/2024

AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …

Stampede 10/25/2024Read More »

Stampede 10/25/2024

AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …

Stampede 10/25/2024Read More »

Stampede 10/25/2024

AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …

Stampede 10/25/2024Read More »

Stampede 10/25/2024

AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …

Stampede 10/25/2024Read More »

The Old Twenty Five

AO: detention Q: MiniMe PAX: Broadhead, JunkMail, MiniMe, One Armed Man, Sawhorse, Rollerskate FNGs: None COUNT: 6 CONDITIONS: Getting better every day. 72, slight breeze. STRIDELITE: 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: – World’s Greatest Stretch – 10 sec hold each side – Spinal Twists – 10 sec hold each side – SSH – …

The Old Twenty FiveRead More »

Around the Bases

AO: jumanji Q: F3-Magic Dust PAX: Columbo, JunkMail, One Armed Man, Dangle- Dropped Call- Inuit FNGs: None COUNT: 7 CONDITIONS: Not to hot STRIDELITE: 4 Pax rolled through some hills DISCLAIMER: our Indian run needs some work OPENING PRAYER no injuries WARMUP: SSH, WGS, LBC THE THANG: Merkins around the ball fields MARY: many variations …

Around the BasesRead More »

PHP Code Snippets Powered By : XYZScripts.com