AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER done WARMUP: none THE THANG run around for a while then finish with some pain station :alert: ANNOUNCEMENTS :alert: : none COT: offer your body as a living sacrifices. Don’t hold anything back. Prayer for meatloaf’s mom
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER WARMUP: none THE THANG: run around. Stop occasionally for abs. :alert: ANNOUNCEMENTS :alert: : none COT: prayers for largemouth and Steven. Romans 12:12. Be constant in prayer and rejoice in your blessings
AO: the-bunker Q: Jar Jar PAX: MEATLOAF FNGs: None COUNT: 2 DISCLAIMER WARMUP: none THE THANG: run around. Stop occasionally for abs. :alert: ANNOUNCEMENTS :alert: : none COT: prayers for largemouth and Steven. Romans 12:12. Be constant in prayer and rejoice in your blessings
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Sharknado FNGs: 1 Sharknado COUNT: 4 DISCLAIMER WARMUP: usuals THE THANG: A bunch of wounded Warriors, plus an FNG so we kept it simple. Run around, do lots of squat variations, jump variations and ab variations. It was fun :alert: ANNOUNCEMENTS :alert: : upcoming 10-year, anniversaries and …
AO: the-bunker Q: Jar Jar PAX: Bidet, MEATLOAF, Decal FNGs: None COUNT: 4 DISCLAIMER WARMUP: late start, usuals THE THANG: Alas, pull-up bars currently inundated, modify with stadium swings. Mosey all over the neighborhood with pain stations. Every couple hundred yards. Introducing the baby bear crawl, everything you love about bear crawls in a tiny …
AO: rogue Q: Bemis PAX: Bemis, Swingline, LA Gear, Winston, Bidet, Garnish, Shocker, Meatloaf FNGs: None COUNT: 8 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : tell Cauliflower there’s a new Port-a-Jon at the main entrance of the VA COT: Keep making us better, support Mr Tubey in his new daddy role.
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Bidet, Fallout, Lobstah, BunkBed, Ash (COMZ), Pondo, Bemis, Choppa, Mushu, Snuggles, Bon Bon, Decal FNGs: 1 Decal COUNT: 14 WARMUP: Disclaimer then usuals, plus Arm Circle Song THE THANG: Run. Suicides, Cindy, Alabama Prom Dates, Other Mary. Mosey to field, locate tires. Partner work, drag, throw, kick, lunge …
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …