AO: Woodshed Q: BunkBed PAX: BunkBed, Fallout (1st F), Ash, Silent Bob, Teddy, Matt Reynolds, Silver Bullet, Pondo, Pipeline FNGs: None COUNT: 9 WARMUP: Mosey to block bile and grab a block while YHC sets out stations. The Motivator X5 IC TTT X10 IC WM X10 IC Side Lunge X5 each side OYO Slo-Mo Squat …
Arm Circles, Jane Fondas, Blocks and Ramrods Oh my!Read More »
AO: Woodshed Q: Silent Bob PAX: Silent Bob, Teddy, Pondo, Ash, Chewy, Odyssey, Silver Bullet, Side Salad, Billy Bob, Pipeline, Matt Reynolds FNGs: None COUNT: 11 WARMUP: Slaughter Starter (Burpees x20) Imperial Walkers Grass Pickers Burpees x10 THE THANG: Mosey to Playground Burpees x10 Swings on the Swing x5 (MANDATORY) Pull-Ups x10 Calf Raises x50 …
AO: Woodshed Q: Matt Reynolds PAX: Matt Reynolds, Teddy, Pondo, Jar Jar, Pipeline, Silver Bullet, Minion FNGs: None COUNT: 7 Work was done.