AO: Amble Q: Pondo PAX: OBC, Oscar, Nails, Pondo, RayCharles, Ripcord, Woody, Love Bug FNGs: None COUNT: 8 WARMUP: gave disclaimer and description of route THE THANG: ran from AO down Adger to Heatherwood, across Beltline to Falcon to loop around AC Flora via Forest & Brentwood and then return to AO. Approx 4.3 miles …
AO: Battle Q: Ronda PAX: Oscar, Pinkman, Wally, Betamax, Love Bug, VHS, Staccato FNGs: None COUNT: 8 WARMUP: Some stretching and other stuff THE THANG: 2.5 miles running while playing Ultimate Frisbee MARY: ANNOUNCEMENTS: No one got hurt COT:
AO: Amble Q: TapeWorm PAX: TapeWorm, RayCharles, Biggie Smalls, Fallout (1st F), Double Rub, BunkBed, improv, BigTime, Nails, LA Gear, Mud Dawg ( 2nd F), Betamax, Woody, Full Monty, Love Bug, Ripcord, OBC FNGs: None COUNT: 18 WARMUP: THE THANG: www.strava.com/routes/3020089812235945640 MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: Huffy PAX: Oscar, Huffy, Nails, SweetTart, Love Bug, BunkBed FNGs: None COUNT: 6 Quick lap down Ravenel to Heyward Race pace in the east / west streets recover north. www.strava.com/routes/3019340517814210246 Announcements: Start brining canned goods now for Beer4Morons on Nov 12 Cold brew half marathon Dec 17 Tom Tom Foolery Jan 7
AO: Dawnstrike Q: Oscar PAX: Love Bug, Snowflake, Oscar, Babar FNGs: None COUNT: 4 WARMUP: SSH Imperial Walker Mercans THE THANG: Block workout: Curls, press, rows, bench, goblet squats, thrusters, and kettle bell swings. MARY: Plenty of Stretching ANNOUNCEMENTS: Nov 12 convergence Dec 17 Half Marathon COT: Welcome Back, Babar! Kotters, Love Bug! Stay Healthy, …
AO: Amble Q: Easy Street PAX: Double Rub, Oscar, Nails, DriveBy, Woody, Full Monty, Easy Street, Love Bug, BigTime FNGs: None COUNT: 9 WARMUP: Go over route and try to not get anyone lost. THE THANG: www.strava.com/routes/3016880565063151246 ANNOUNCEMENTS: Collections for OGM/Competition with F3 Waxhaw/Greenwood, Nightmare on Elmwood 5k with Driveby COT: Pele’s continues recovery!
AO: Amble Q: Woody PAX: Double Rub, Love Bug, Oscar, Trademark, Mud Dawg ( 2nd F), Woody FNGs: None COUNT: 6 Simple Blossom Street out & back varying from 3 to 4 miles