Iron Pax week 0
AO: sandlot Q: Runt PAX: Bayou, Baby Seal, Baconator, Coin Flip, Fenway, Looney Toons, Ruby FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Looney Toons
THE BASICS
AO: sandlot Q: Fenway PAX: Looney Toons FNGs: None COUNT: two (2) WARMUP: Standard THE THANG: Standard core exercises mixed with strength exercises utilizing an 8 pound dumbbell along with short sprints. MARY: ANNOUNCEMENTS: COT:GOD BLESS AMERICA FROM THE MOUNTAINS TO THE SEA. Sing along BROTHERS!!
THE BASICS
AO: sandlot Q: Fenway PAX: Looney Toons FNGs: None COUNT: two (2) WARMUP: Standard THE THANG: Standard core exercises mixed with strength exercises utilizing an 8 pound dumbbell along with short sprints. MARY: ANNOUNCEMENTS: COT:GOD BLESS AMERICA FROM THE MOUNTAINS TO THE SEA. Sing along BROTHERS!!
Dealer’s Choice Mosey
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
Dealer’s Choice Mosey
AO: sandlot Q: Dealers’ Choice PAX: Bayou, Fenway, Hasbro, Honey Do, Looney Toons, Two Gloves FNGs: None COUNT: 6 WARMUP: Dealer’s choice around the circle THE THANG: Mosey through the neighborhood with pain stations. MARY: ANNOUNCEMENTS: COT:
Burpee City
AO: sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Hasbro, Looney Toons, Ruby, Two Gloves FNGs: None COUNT: 7 WARMUP: SSHs x 10 followed by 3 burpees IWs x 10 followed by 3 burpees TTHs x 10 followed by 3 burpees Hillbillies x 10 followed by 3 burpees LBACs forward and backwards x 10 each …
Very little running
AO: sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Hasbro, Ruby, Two Gloves, Looney Toons, Looney Tunes FNGs: 1 Looney Tunes COUNT: 7 WARMUP: Mosey around building back to flag, SSHx40, IWx15, through tunnelx15, Hillbilliesx15, Merkinsx15, Big Boysx15, CCDDx15, Rowersx15. THE THANG: Big ball field: Bear crawl bases, 10 merks per base, lap outfield, …