AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Valdez, Switch Blade (Phil Orr), Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER It was implied WARMUP: Little bit THE THANG: Valdez was first car in parking lot. YHC pre-ran than looped back and met with Lemmy. Switchblade did Bootcamp-ish solo. I can only assume FMJ did a …
AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Gepetto, HighChair, Valdez, Lemmy FNGs: None COUNT: 6 DISCLAIMER – mid WARMUP: yes. Stretch / walk THE THANG: ran miles & merkins :alert: ANNOUNCEMENTS :alert: : Scandinavian relay, Tunnel to Towers, and lighthouse for life. COT: Hichair daughter giving birth any minute! USC move …
AO: kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 DISCLAIMER – Don’t die WARMUP: Not today THE THANG:Run and lift weights :alert: ANNOUNCEMENTS :alert: : COT: Praise for modern lens technology and diversifying your portfolio
AO: sawmill Q: Cottontail PAX: Cheesesteak, Full Metal Jacket, Lemmy FNGs: None COUNT: 4 DISCLAIMER WARMUP: usual, SSH, LBAC, IW, hillbillies, cherry pickers, copperhead squats, windmills, mosey THE THANG: Thursday goodness, enough coupons everyone gets their own. Rotate exercises with CMU while one pax hustles down field and back, rinse and repeat, working in Merkins …
AO: bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 5 DISCLAIMER WARMUP: It’s getting closer to needing one with these cooler temps THE THANG:Run around town and track. And Merkins :alert: ANNOUNCEMENTS :alert: : COT: :+1:
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 DISCLAIMER WARMUP: yes THE THANG: ran miles. Saw massive dead turtle. One pax swallowed a fly :alert: ANNOUNCEMENTS :alert: : COT: mark 1:1
AO: raw Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Lemmy, Someone in a white pickup honked driving by. FNGs: None COUNT: 5 DISCLAIMER No. we all know it. I’ll do better next time. WARMUP: None that I’m aware. THE THANG: Run/Swim :alert: ANNOUNCEMENTS :alert: : Around The Crown is Sunday September 1. Still room. COT: Thank …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 DISCLAIMER WARMUP: not needed THE THANG: Run, hills, merkins, ruck :alert: ANNOUNCEMENTS :alert: : Rudder still perfect no attendence for August. Lots of competition for that title COT: :thumbsup: