AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: down_range Q: LA Gear PAX: LA Gear FNGs: None COUNT: 20 WARMUP: meet at Vickery Creek Park (Roswell, Ga–part of F3 Alpha region) parking area THE THANG: trail run or ruck for an hour COT: ~ 20 pax with Q by Weck; 2 FNG’s (Oui Oui & Curd); prayers for Mountain Mama’s uncle & …
AO: rogue Q: Cauliflower PAX: BabyRuth(AOQ TheWall), Easy Street, clickbait, Friar Tuck, Flipper, Quaker, Swingline, LA Gear FNGs: None COUNT: 9 WARMUP: Miss the first street on Cedar Ter and immediately turn around. THE THANG:https://strava.app.link/2ULMlOoeAKb :alert: ANNOUNCEMENTS :alert: : 1. Rogue 6 year anniversary next Tuesday. 2. Rogue also hosts crazy train next Tuesday. COT: …
AO: 0500_club Q: Lobstah PAX: Fallout, Cauliflower, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 for 5 WARMUP: nice and cool morning THE THANG: audible for Montague’s :alert: ANNOUNCEMENTS :alert: : Amble hand off Friday, Crazy Train next week COT: Teddy and family
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Serena, TapeWorm, Ash (COMZ), Chewy, Ziffel, LA Gear, Prodigal, HolyPoker, BabyRuth(AOQ TheWall) FNGs: None COUNT: 9 WARMUP: That would be the 1st mile THE THANG: www.strava.com/routes/3238222264971561652 Pray for Teddy and family while on Montague :pray: :alert: ANNOUNCEMENTS :alert: : Crazy Train starts Monday @ the_bull. AOQ handoff this Friday …
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
AO: stumble Q: Fallout PAX: TapeWorm, Ash (COMZ), Odyssey, Nickelback, Kenny G, Lunch Lady (Beets), LA Gear, Fallout, Corndog, Silent Bob, TomTom (3rd F), HolyPoker, Serena, Chewy, Ziffel FNGs: None COUNT: 15 WARMUP: Tapeworm ran some hills, LA Gear took off early. THE THANG: Ran a good ole out-and-back to Quaker’s neck of the hood, …
AO: stumble Q: clickbait PAX: Kenny G, Ziffel, Chewy, Pondo, HolyPoker, TapeWorm, LA Gear, Bemis, Serena, Prodigal, Pipeline, Kimba, Duck Hunt FNGs: None COUNT: 14 WARMUP: Explain route for 5 minutes THE THANG: Historical zipper route through the parking lot. footpathapp.com/routes/FD19907B-3B18-4027-B521-FE4D40893A35 :alert: ANNOUNCEMENTS :alert: : F3 Dad’s starting up, vertical mile race, WW2 exhibit at …
AO: rogue Q: Bemis PAX: LA Gear, Pipeline, Shocker, Sleasley, Swingline, Ziffel, Friar Tuck, clickbait, Cauliflower, Bemis, BabyRuth(AOQ TheWall) FNGs: None COUNT: 11 WARMUP: just standing there THE THANG: out n back in a circle :alert: ANNOUNCEMENTS :alert: : COT: prayer and lots of sweat