AO: Hammer Q: Bindi, Ratatouille PAX: Duckie, Kilt, Big Worm, Billy Bob, Bindi, BooBoo, Collar, Darlene, Fountainhead, Kitty, Leprechaun, McNugget, Misfire, Pinkman, Ratatouille, Stretch, Swingline, Wally, Zuba, Bernie FNGs: None COUNT: 20 Started workout with Bindi leading WARMUP: SSH IC Through the tunnel IC Imperial Walkers IC THE THANG: 2 laps around the field of …
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
AO: Scramble Q: Tarek PAX: Collar, Flo, Gaston, Kitty, McNugget, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/xwKh36LdLxb MARY: ANNOUNCEMENTS: @F3Swingline will be bringing his Peanut Butter tour to Scramble on Friday. Please bring a jar or jars of PB to donate to help support Connie Maxwell COT:
AO: -Wall Q: Churchkey PAX: BabyRuth, Churchkey, Friar Tuck, Love Child, Tube Socks, Winston, Kitty, SweetTart, Iceman FNGs: None COUNT: 9 WARMUP: waiting on the marathoners THE THANG: www.strava.com/routes/3063824778982214296 MARY: Poptart avec du buerre, grilled butchers bacon, coffee, and coldbeer. ANNOUNCEMENTS: Good luck to our Myrtle Beach Marathoners COT: Thank you for the glorious weather. …
AO: -Wall Q: Churchkey PAX: Churchkey, SweetTart, Hawg, Stache, 8 Mile, Winston, Tube Socks, BunkBed, Pipeline, Cauliflower, Kitty, Silent Bob, Biggie Smalls, Bundy, Friar Tuck, Snowflake, Love Child, Lego, Bunch, CESS, BabyRuth, LA Gear FNGs: None COUNT: 22 WARMUP: coffee and good poops THE THANG: Dam-2-Dam Relay MARY: cold beer, good music, shit talking, & …
AO: Scramble Q: McNugget PAX: Kitty, Collar, Hawg, Leprechaun, McNugget FNGs: None COUNT: 5 Conditions: a perfect 44 degrees Disclaimer (stay safe) The Thang: 4ish miles of straight up hill climb (or so it seemed). www.strava.com/routes/3060768194996807604 COT Announcements: 2/18- Dam 2 Dam- Scramble could add one runner 3/11- F3 Chucktown 10 Yr anniversary BOM- YHC …
It’s a Beautiful day in the Scramble NeighborhoodRead More »
AO: Scramble Q: Turtle PAX: Hawg, Kitty, Turtle, Tarek, Chop Shop, Collar, Flo, Blowout,Furlough FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Flapper PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both …
AO: -Wall Q: Turtle PAX: Biggie Smalls, Churchkey, Garnish, Hawg, Kitty, Lego, Mud Dawg ( 2nd F), noonan, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: nope THE THANG: 10 miles around the lakes of Forest Acres MARY: don’t think so ANNOUNCEMENTS: breakfast is ready COT: fish & grits
AO: Amble Q: Nails PAX: BunkBed, Snowflake, TomTom, Betamax, Dry Heave, Nails, Huffy, DriveBy, Oscar, CESS, Easy Street, Ash, Kitty, Backstop, HolyPoker, Jar Jar, Biggie Smalls, BigTime, OBC, RayCharles, Bunch, Bundy, Collar, Ziffel, LA Gear, Prodigal, BabyRuth, Quartermaster, Pipeline, TapeWorm, Bemis, Cauliflower, Friar Tuck, Bailiff, QuickBooks, Stache, Bootleg, Tube Socks, Fallout (1st F), Hawg, Winston, …