AO: swampfox Q: Leprechaun PAX: Krusty, Kitty, Sheets, Polo FNGs: None COUNT: 5 The Thang Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 50 reps of each of the following exercise. Perform 8 burpees after completing 50 reps of each …
AO: scramble Q: Gaston PAX: Collar, Kitty, Tarek, Wide Right FNGs: None COUNT: 5 WARMUP: Wait on Collar. Repeat route THE THANG: Trenholm sylvan fern wood satchel ford bethel church willingham Daniel sylvan trenholm. 4.1 miles ANNOUNCEMENTS: Happy Hour Thursday maybe? COT: yep
AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: swampfox Q: Krusty PAX: Kitty, Leprechaun, Kilt, Misfire, Nelly, Polo FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Citadel Park Leg Arm and Ab circuits MARY: ANNOUNCEMENTS: COT:
AO: the-wall Q: Sleasley PAX: Hawg, Easy Street, SweetTart, Love Child, QuickBooks, Winston, Recount, Churchkey, Turtle, Kitty, capgun, Ziffel, Bundy, Keystone, BabyRuth, Mud Dawg ( 2nd F), Cauliflower, Petri FNGs: None COUNT: 19 WARMUP: sleasley sucks at directions THE THANG: lord of the hills MARY: fellowship of the suck ANNOUNCEMENTS: pools help the pain COT:recovery …
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
AO: rogue Q: Friar Tuck PAX: Bailiff, Swingline, Quaker, Moolah, BunkBed, Easy Street, Kitty, Winston, clickbait, Bemis, Mud Dawg ( 2nd F), Cauliflower, capgun FNGs: None COUNT: 14 WARMUP: wonder why easy got here so early, gaze into cauliflowers beard THE THANG: run with more pax than thunder MARY: pray for us ANNOUNCEMENTS: lots COT: …
AO: scramble Q: Sketch PAX: BunkBed, Tarek, Leprechaun, Flo, Pinkman, Ratatouille, Gaston, McLovin, McNugget, Collar, Kitty, Wally, Bouche, Porky FNGs: None COUNT: 15 THE THANG: www.strava.com/activities/9580239486 ANNOUNCEMENTS: 08-26-23 F3 Midlands 5k Championship Stomp the Swamp Sign up for F3 Columbia! Discount code F3RBXC www.strictlyrunning.com/gpuilreg-8l.asp?uRaceId=4148 08-29-23 #thunder :thunder_cloud_and_rain: 10 Yr Anniversary 08-31-23 #woodshed :wood: :axe: 9 …
AO: ramble_lunch Q: Winston PAX: Kitty, Winston, SweetTart FNGs: None COUNT: 3 WARMUP: Chips, dip, and $3 draft of Stop, Drop & Roll Pale Ale THE THANG: Discussion on long term impact of AI while eating sub-par cheese dip. MARY: ANNOUNCEMENTS: COT:
AO: the-wall Q: Bemis PAX: Friar Tuck, Christopher Childers (F3 Satchel), DriveBy, Flipper, Kitty, LA Gear, Lego, Mud Dawg ( 2nd F), Recount, Turtle, @Eggo FNGs: None COUNT: 12 WARMUP: Early group headed out at 0500 THE THANG: Super Seahorse around Lake Katherine MARY: ANNOUNCEMENTS: someone took out the power pole in front of Verizon …