AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Big Worm PAX: Fallout, Phlegm, Insanity, Froman, Strudel, Kerrigan, Adrian, Oscar, Dog-Faced Gremlin FNGs: None COUNT: 10 DISCLAIMER WARMUP: some active stretching, merkins, running and core work THE THANG: 6 rounds of 4 corners on Hand field. First corner: 10 decline merkins Second corner: 30 elbows to knees LBC, 20 flutters, 10 …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …
AO: thunder Q: Adrian PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman FNGs: None COUNT: 10 DISCLAIMER THE THANG: Told Spot it could be “a little Cessish” this am … Mosey to Bball Court SSH x 20 IC Merkins x 10 IC Spot LBC x 15 IC Slow-fast Squat x …