AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: the_bull Q: Prodigal PAX: Handlebar, BooBoo, TapeWorm, HolyPoker, Prodigal, El Jefe, Grunt, Columbo, Norm FNGs: None COUNT: 9 DISCLAIMER WARMUP: For TW THE THANG: We were graced by the presence of several PAX from @F3Stampede and Norm from F3-El Paso for varied experiences of the following: Gather at the corner of Blossom and Bull …
AO: stampede Q: Boo Boo PAX: Knock-Off, Handlebar, Boo Boo, Inuit, El Jefe, Grunt FNGs: None COUNT: 6 CONDITIONS: not bad THE THANG: spiral through the avenues, heard someone call it spiral ham afterwards so The Spiral Ham Route ANNOUNCEMENTS: Williams Brice Stampede 10K on the 30th COT: :white_check_mark:
AO: stampede Q: F3-Magic Dust PAX: Boo Boo, Columbo, Handlebar, Dangle-El Jefe-Dropped Call- Grunt FNGs: None COUNT: 8 Warm and sticky There were miles and 3 golf clubs.
AO: stampede Q: Columbo PAX: BlueRhino, Mr. Furley, Handlebar, Columbo, Bar Crawl, Boo Boo, Dangle, El Jeffe, Grunt, Dangle, Bagel, mail Order, , FNGs: None COUNT: 14 CONDITIONS: Humid STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Some ran, some walked MARY: ANNOUNCEMENTS: Light up for Leah, Jumanji 10 year anniversary Sept 7 COT: DEVO:
AO: stampede Q: F3-Magic Dust PAX: Wade Roof (F3 – MailOrder), BlueRhino, Boo Boo, Bar Crawl, Tardy, TailSpin, Handlebar, Columbo, Alterboy, Dangle, Inuit, Blue Strudle, Grunt, El Jefe, Tropical,Tuff Guy, FNGs: None COUNT: 17 CONDITIONS: Hot and Humid STRIDELITE: Erbody DISCLAIMER running during summer sucks OPENING PRAYER WARMUP: THE THANG: Running, walking #FA MARY: ANNOUNCEMENTS: …
AO: jumanji Q: Columbo PAX: Columbo, JunkMail, BlueRhino, Handlebar, Conplay, Dropped Call, Ocho-Cinco FNGs: None COUNT: 7 CONDITIONS: warm and sticky STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: SSH, Through the tunnel, imp walkers, little baby arm circles THE THANG: mosey to elm school 5 reps of exercise at each of the brick columns with a light …
AO: the_bull Q: Prodigal PAX: Ash (COMZ), Handlebar, TapeWorm, Snowflake, Prodigal, Inuit, Nome Dome, Columbo, Junk Mail, Tough Guy FNGs: None COUNT: 10 WARMUP: For some THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: stampede Q: Boo Boo PAX: Boo Boo, Grunt, El Jefe, Inuit, Handlebar, Junkmail FNGs: None COUNT: 6 STRIDELITE: WARMUP: THE THANG: – Run up C Ave, turn R twice, run down B Ave. Include Augusta and Alexander for extra mileage MARY: ANNOUNCEMENTS: – Get Junkmail money if you want to attend fireflies game – …