Cocky Capstone Out and Back
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
AO: stampede Q: Knock-Off PAX: Handlebar, Columbo, Boo Boo, Nome Dome, Inuit, ElJefe51 FNGs: None COUNT: 7 CONDITIONS: 60 degrees and slightly breezy THE THANG: Knox Abbott, Blossom, Huger, Greene, Horseshoe
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: stampede Q: Knock-Off PAX: Boo Boo, Handlebar, ElJefe51 FNGs: None COUNT: 4 CONDITIONS: cool, comfortable THE THANG: Knox Abbott, 12th St, Walter Price, Poplar, Axtel ANNOUNCEMENTS: Runvergence at Old Mill on Friday 11/1/24
AO: stampede Q: Knock-Off PAX: Boo Boo, Handlebar, ElJefe51 FNGs: None COUNT: 4 CONDITIONS: cool, comfortable THE THANG: Knox Abbott, 12th St, Walter Price, Poplar, Axtel ANNOUNCEMENTS: Runvergence at Old Mill on Friday 11/1/24