AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
AO: stampede Q: Boo Boo PAX: One Armed Man, BlueRhino, Gi String, Dangle, Dropped Call, Bar Crawl, Wade Roof (F3 – MailOrder), Boo Boo, Bagel, TailSpin, F3-Magic Dust, JunkMail, Cartwheel, Handlebar, Mr. Furley, El Jefe FNGs: None COUNT: 16 CONDITIONS: 55ish, NOICE THE THANG: some ran 10, some ran 3, some rucked, some walked, some …
AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …
Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)Read More »
AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …
Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)Read More »
AO: f3lexdownrange Q: f3lexington PAX: Gi String FNGs: None COUNT: 10 CONDITIONS: 43, clear skies, lots of zombies. STRIDELITE: 1 PAX, after DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: SSH, TTT, Runners Stretch THE THANG: Zombies have coupons, three story parking garage. 1Floor: 10x Single Arm Rows 10x Merkins 10x Squats 10x Curls Carry blocks chasing …
Zombies Vs. Survivors (The Burg F3 Blue Ridge – Leesburg, VA)Read More »
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.
AO: wander Q: BlueRhino PAX: Gi String, TailSpin, Mr. Furley, BlueRhino, Trackhoe, Willow 🐶 FNGs: None COUNT: 5 CONDITIONS: Absolutely Delightful DISCLAIMER :saluting_face: OPENING PRAYER THE THANG: Banger route planned- but our fearless leader had to adjust his morning plans due to illness. Saved for another day- modified accordingly- Meet at Hobby Lobby- up hill …