AO: sawmill Q: Betty Crocker PAX: Betty Crocker, Full Metal Jacket, Gepetto, HighChair, Valdez, Lemmy FNGs: None COUNT: 6 DISCLAIMER – mid WARMUP: yes. Stretch / walk THE THANG: ran miles & merkins :alert: ANNOUNCEMENTS :alert: : Scandinavian relay, Tunnel to Towers, and lighthouse for life. COT: Hichair daughter giving birth any minute! USC move …
AO: kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 6 DISCLAIMER – Don’t die WARMUP: Not today THE THANG:Run and lift weights :alert: ANNOUNCEMENTS :alert: : COT: Praise for modern lens technology and diversifying your portfolio
AO: bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 5 DISCLAIMER WARMUP: It’s getting closer to needing one with these cooler temps THE THANG:Run around town and track. And Merkins :alert: ANNOUNCEMENTS :alert: : COT: :+1:
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 DISCLAIMER WARMUP: yes THE THANG: ran miles. Saw massive dead turtle. One pax swallowed a fly :alert: ANNOUNCEMENTS :alert: : COT: mark 1:1
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: Running Rucking appropriate warms-rama THE THANG: some ran and some rucked. Topics during Ruck: Hwy Name vs. Hwy Numbers. School buses have Air conditioning?!? KJV the only authentic translation?!? Snowden yard is amazing (Betty Crocker …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretch THE THANG:RUN :alert: ANNOUNCEMENTS :alert: : Q School at Dawnstrike!! COT: Prayers for Bush!
AO: raw Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Lemmy, Someone in a white pickup honked driving by. FNGs: None COUNT: 5 DISCLAIMER No. we all know it. I’ll do better next time. WARMUP: None that I’m aware. THE THANG: Run/Swim :alert: ANNOUNCEMENTS :alert: : Around The Crown is Sunday September 1. Still room. COT: Thank …
AO: sawmill Q: Cottontail PAX: Rudder (WeaselShaker), Valdez, Cheesesteak, HighChair, Flapper, Gepetto FNGs: None COUNT: 7 DISCLAIMER WARMUP: mosey to fire station, SSH, LBAC, IW, hillbillies, copperhead squats, cherry pickers, o/h air press, windmills, finkle swings, mosey to DOKO THE THANG: est. 1790 as “Revenue Maritime” by Alexander Hamilton 234 yr ago: 8 stops around …
AO: kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Snowden (Weasel Supporter), The Beast FNGs: None COUNT: 6 DISCLAIMER WARMUP: not needed THE THANG: Run, hills, merkins, ruck :alert: ANNOUNCEMENTS :alert: : Rudder still perfect no attendence for August. Lots of competition for that title COT: :thumbsup:
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Betty Crocker, Lemmy, The Beast, Full Metal Jacket FNGs: None COUNT: 5 DISCLAIMER WARMUP: Probably not! THE THANG:2 Pax did interval work on BHS track/2 Pax ran many miles/1 Pax did many Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Yep/prayed for F3 Families